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Hier geht es um die Praxis – vom Warm-up beim Schwimmen über FTP-Tests bis hin zu Intervallen in Laufen

Dieses Forum enthält 64 Themen, 238 Antworten und wurde zuletzt vor vor 4 Tage, 17 Stunden von Lea Rosenberg aktualisiert.

Ansicht von 25 Themen – 1 bis 25 (von insgesamt 64)

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- Lauf-Trainingspläne verschwunden
  Gestartet von: Rog Co
- 5
- 5
- vor 4 Tage, 17 Stunden
  Lea Rosenberg
- Trainingspläne P&P auf Trainingpeaks
  Gestartet von: Jenso
- 3
- 5
- vor 4 Tage, 17 Stunden
  Lea Rosenberg
- Danke Coach und Team!
  Gestartet von: LuederKahle
- 6
- 11
- vor 3 Monaten, 3 Wochen
  Jule Bartsch
- Schwimmen mit Yards statt Meter
  Gestartet von: Simon Schmidt
- 2
- 2
- vor 6 Monaten, 2 Wochen
  Jule Bartsch
- Trainingsbereich-Laufen
  Gestartet von: maxhoffmann
- 1
- 2
- vor 7 Monaten
  maxhoffmann
- Umgang mit dem Trainingsplan nach Erkältung
  Gestartet von: Michael Reinarz
- 2
- 2
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  Simon Scheel
- Zeitangabe vs. KM angabe
  Gestartet von: torsten.labs@gmail.com
- 2
- 2
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  Simon Scheel
- MD drei Wochen vor LD
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- 2
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  Frank Wechsel
- Staffel
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- 1
- 1
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  wittmaka
- Wattzahlen und Herzfrequenz
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- 2
- 2
- vor 11 Monaten, 2 Wochen
  Jule Bartsch
- Hoher Blutdruck unter Belastung – was tun?
  Gestartet von: MatthiasPuraVida
- 2
- 3
- vor 1 Jahr, 2 Monaten
  MatthiasPuraVida
- Akute Wettkampfvorbereitung / “Tapering”
  Gestartet von: Niklas_
- 3
- 4
- vor 1 Jahr, 3 Monaten
  Niklas_
- Trainingsaustausch Challenge Roth 2023
  Gestartet von: dirk1893
- 11
- 35
- vor 1 Jahr, 3 Monaten
  david_polak
- Wieviele Wettkämpfe pro Saison?
  Gestartet von: Leifbo@web.de
- 3
- 3
- vor 1 Jahr, 4 Monaten
  Simon Scheel
- Lange Einheiten / Koppeleinheiten
  Gestartet von: kraemer1977@gmail.com
- 2
- 3
- vor 1 Jahr, 4 Monaten
  kraemer1977@gmail.com
- Wiedereinstieg nach 3 Monaten Krankheitspause
  Gestartet von: andre.dietze
- 2
- 2
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  Jule Bartsch
- Reihenfolge der Einheiten eines Trainingstage
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- 4
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  MathieuPohl
- Marathon im April
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  mounty49
- Trainingsgestaltung nach Wettkampf
  Gestartet von: Michael Kalfas
- 1
- 1
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  Michael Kalfas
- Schwellenpace aus Halbmarathon ableiten…?
  Gestartet von: dirk1893
- 3
- 4
- vor 1 Jahr, 6 Monaten
  MonacoClaus
- IE Intervalle
  Gestartet von: Pfaffi I
- 2
- 3
- vor 1 Jahr, 6 Monaten
  Pfaffi I
- Verletztung und Pause / Ersatz-Einheiten möglich?
  Gestartet von: Matze
- 4
- 8
- vor 1 Jahr, 7 Monaten
  Matze
- K3 Intervalle
  Gestartet von: Ronny
- 2
- 3
- vor 1 Jahr, 7 Monaten
  Ronny
- Training Ultraläufe
  Gestartet von: Mike Bornschein
- 2
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- vor 1 Jahr, 8 Monaten
  Mike Bornschein
- Frage: Wie kann ich auf der Langdistanz schneller werden?
  Gestartet von: scoud
- 2
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- vor 1 Jahr, 8 Monaten
  scoud

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power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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power & pace

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Chris McCormack