Antwort auf: Rookies bei power & pace

27. April 2022 um 14:15 Uhr #10561

Teilnehmer

Hallo zusammen, hallo Jule,
Habe mal eine Frage zum Thema Verpflegung bei längeren Radeinheiten. Ich hatte jetzt schon öfter das Problem, dass mir bei längeren Ausfahrten regelrecht der „Saft“ ausgegangen ist. Das kann natürlich auch an der Fitness liegen, aber ich fand den Leisrungsabfall doch sehr drastisch.
Gibt es irgendeine Faustformel mit der sich berechnen lässt, wie viel Energie ich z.B. pro Stunde brauche (Kombi aus Riegeln und Getränk)? Ich meine C. Rauscher hat im Podcast auch davor gewarnt zu viel zu sich zu nehmen. Will mir ja nicht sinnlos irgendwelches Zeug reinstopfen.
Wäre dankbar für den einen oder anderen Tipp.
VG,
Patrick

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Antwort auf: Rookies bei power & pace

power & pace

Rubriken

Chris McCormack