Antwort auf: Rookies bei power & pace

11. Mai 2022 um 16:52 Uhr #11486

Moderator

Hallo Patrick,

danke für deinen Eintrag. Grundsätzlich bietet sich an, unabhängig von der Intensität der Einheit, pro Stunde 1 Gel zuzuführen. Hier ist es wichtig, auszutesten, welche Art und welche Zusammensetzung vom jeweiligen Hersteller du verträgst. Aber so, wie du deine Situation beschreibst, hast du hier bereits Erfahrungen. Ich nehme bei höheren Belastungen auf dem Rad nahezu alle 30 Minuten einen großen Schluck aus der Flasche gefüllt mit Gel, entspricht etwa einem Gel (Hydrogels) in meinem Fall. Im Rennen vertrage ich es aber je nach Distanz auch sehr gut, neben den Gels einen Riegel zu essen. Davon beiße ich 2-3 Mal/Stunde ab. Am besten lernst du, was dir je nach Belastung bekommt, indem du es einfach ausprobierst. Ich hoffe, meine Tipps helfen dir da ein Stück.

Liebe Grüße und viel Freude am Training
Jule

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Antwort auf: Rookies bei power & pace

power & pace

Rubriken

Chris McCormack