Antwort auf: Trainingslager im Mai, oder nach Plan trainieren

16. Mai 2022 um 18:53 Uhr #11625

Teilnehmer

Hallo zusammen,

vielleicht passt meine Frage auch gut zu dieser Thematik.

Ich starte am 26.6. in Frankfurt über meine erste Langdistanz und trainiere bislang (so gut es geht) nach dem Finisher Plan. Jetzt habe ich nächste Woche vom 23.5. bis 27.5. Urlaub, den ich im Kleinwalsertal verbringen werde. Ich habe mich dazu entschlossen, meinen Crosser mitzunehmen, da ich damit mehr Möglichkeiten hinsichtlich fahrbarer Radstrecken habe.

Wie ist jetzt eure Empfehlung bezüglich der Trainingsumfänge in dieser Zeit? Und vor allem: macht es Sinn, beim Radfahren und laufen bewusst Höhenmeter statt Kilometer in der Ebene zu fahren/ laufen? Ich komme aus Hannover und Höhenmeter gibt es hier nicht wahnsinnig viele, habe also bisher eher im Flachen trainiert.

Danke im Voraus für eure Tipps!

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

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Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

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