Antwort auf: Kick-Off der Spezialisierungen

27. Mai 2022 um 12:32 Uhr #12586

Moderator

Hallo Claude,

danke für deine Nachricht!

Die Frage nach der richtigen Pausenlänge ist immer sehr schwierig zu beantworten, da die Herausforderung Ironman längere Erholungsphasen mit sich bringen kann (und sollte). Ich würde also mindestens 10-14 Tage eine Art “Pause” bzw. vor allem aktive Erholung einlegen, dann 10-14 Tage trainieren und dann eine Woche erholen und tapern.

Ich hoffe, dass das einen groben Überblick gibt. Dir für beide tolle Rennen viel Spaß und Erfolg!

Viele Grüße

Björn

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Antwort auf: Kick-Off der Spezialisierungen

power & pace

Rubriken

Chris McCormack