Antwort auf: Trainingsbereiche korrekt einstellen

30. Oktober 2021 um 21:24 Uhr #2301

Moderator

Hallo,

Hast du schon den Podcast zum Novembertraing angehört? Im Dezember steht ein FTP- und ein Leuf-test im Plan um die Schwelle zu ermitteln aus der sich dann die Bereiche ableiten. Du kannst dir dazu auch den Podcast von letztem Jahr im November anhören.a

Wenn du nicht bis Dezember warten möchtest kannst du die Tests natürlich jederzeit selbst machen. Bei zwift gibt es verschiedene FTP Tests, die du nutzen kannst.

Und hoffe dir damit schon einmal ein bisschen weitergeholfen zu haben.

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Antwort auf: Trainingsbereiche korrekt einstellen

power & pace

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Chris McCormack