Antwort auf: Vorstellungsrunde Champions

10. November 2021 um 8:20 Uhr #2505

Teilnehmer

Hallo Ihr zwei,

ich bin Yvonne, gerade 40 geworden, komme aus dem Kölner Umland. Ich habe letztes Jahr Monat 10-12 nach dem Alrounder trainiert und ab Januar bis Juni mit einem Coach, weil ich ein vergünstigtest Coaching für Rookies gewonnen hatte. Ich bin dann beim Laufen leider gestürzt und habe mich etwas unglücklich an der Partellasehne verletzt und musste das Laufen für 3Monate ca. aussetzen und das Radfahren minimieren und den Fokus aufs Schwimmen legen und Krafttraining wurde wieder mehr. Da komme ich im übrigen auch her.

Diese Saison teste ich jetzt mal den Championsplan, da mir der Alrounder nach der letzten Saison etwas mau vorkam. Muss aber mal sehen wie sich das so entwickelt auch wegen des Knies.

Euch viel Erfolg

VG,

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Antwort auf: Vorstellungsrunde Champions

power & pace

Rubriken

Chris McCormack