Antwort auf: 5-Zonene Einheiten vs. konfigurierte Zonen

11. November 2021 um 14:09 Uhr #2553

Moderator

K3 und IE sind keine klassischen Trainingsbereiche sondern nur Trainingsformen.

Die beiden einfach weglassen und schon hast du die 5 Zonen von p&p.

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Antwort auf: 5-Zonene Einheiten vs. konfigurierte Zonen

power & pace

Rubriken

Chris McCormack