Antwort auf: FTP-Test und Handling von Zwift und Garmin

23. November 2021 um 22:17 Uhr #3055

Moderator

Hey Andy,

du fährst beim FTP-Test das Zwift-Protokoll bei dem 20 Minuten freie Fahrt hinterlegt sind. NICHT den Stufentest und auch NICHT das Workout aus TDP.

Vorab gibt es dann ein kleines Aufwärmprogramm mit verschiedenen Intensitäten, bei denen der ERG-Modus den Widerstand noch regelt. Sobald das “Intervall” der 20-Minuten anfängt, schaltet Zwift den ERG-Modus von alleine aus und du bist selbst für den Widerstand und die Leistung verantwortlich (Stichwort “schalten”).

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Antwort auf: FTP-Test und Handling von Zwift und Garmin

power & pace

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Chris McCormack