Antwort auf: FTP-Test und Handling von Zwift und Garmin

1. Dezember 2021 um 14:02 Uhr #3291

Teilnehmer

Der eigentlich Test (das 20min Mittelstück) ist aber freie Fahrt und kein ERG Modus. Da ist die Strecke nicht egal (vorausgesetzt man hat nen Smarttrainer). Für ne möglichst gleichmäßige Fahrt m.E. entweder flach oder bergauf. Wenn du n Mords Bergabstück drin hast, die TrainerDifficulty auf 100% hast (also auch entsprechend starkes Gefälle simuliert wird) … dann wird es bergab nicht mehr so einfach hohe Wattzahlen zu treten in freier Fahrt.

Hätte ja sein können, dass jemand sagt: ABC hat sich bewährt.

Danke Bob

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Antwort auf: FTP-Test und Handling von Zwift und Garmin

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Chris McCormack