Antwort auf: Bestimmung der Schwellenleistung beim Laufen

10. Dezember 2021 um 8:25 Uhr #3617

Moderator

ja, das wäre auch eher meine Intension, auf die Pace prozentual etwas zuzugeben.

Bei 10% wäre ich bei 4:05, was aber über eine Stunde gesehen, ok ist. Dies entspräche meiner HM Pace. Daher wäre ich auch eher bei Dir und schlage 5% drauf.

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Antwort auf: Bestimmung der Schwellenleistung beim Laufen

power & pace

Rubriken

Chris McCormack