Antwort auf: Q&A zu today’s plan

29. Dezember 2021 um 9:47 Uhr #4039

Moderator

Hey,

ja genau, bei Primär dann nur noch den Parameter “bestätigen”. Ob das Feld am Ende Auswirkungen hat oder ein reines Info-Feld ist, keine Ahnung. Die anderen Felder habe ich komplett unberührt gelassen, da ich nicht nach ATL etc. trainiere und mir diese auch egal sind.

Die weiteren Felder zwecks Minuten, Multiplikator sind auch reine Info-Felder für dich, damit du weißt wie dein letzter Test aussah. Im Feld “Werte >” kannst du entscheiden, welche Werte von TDP als “unnormal” ausgegeben werden sollen. Bei mir steht es auch weiterhin auf 2000.

Ob die Werte bereinigt werden oder nicht (was ich bisher noch nicht erlebt habe) kannst du auch immer mit einer Gegenrechnung prüfen. X% von Y-Schwellenwert und dann gucken ob in deiner Tabelle die richtigen Werte drin sind.

Wie gesagt, ganz wichtig: die p&p-Zonen und nicht die von TDP.

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Chris McCormack