Antwort auf: Q&A zu today’s plan

29. Dezember 2021 um 10:22 Uhr #4041

Teilnehmer

Hi,

kurze Frage zur Einstellung der Zonen. Beim Radfahren ist ja die FTP einzutragen. Die wird ja beim 20min.- bzw Ramp-Test bei Zwift gleich korrekt abzüglich der 5% angezeigt.

Wie verhält es sich denn beim Schwellen Tempo? Muss ich hier auf die Zeit meines 5km-Lauftests 5% dazu addieren? Sprich ich hatte ne Pace von 4:29. Plus 5% wären dann 4:43. Kommt mir dann in den ersten Bereichen sehr langsam vor!?

MFG

Thomas

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Chris McCormack