Antwort auf: Bestimmung der Schwellenleistung beim Laufen

29. Dezember 2021 um 12:36 Uhr #4042

Moderator

Hey,

nichts anderes wird in diesem Thread gesagt. Deine Schwelle ist langsamer als die Pace auf 5km. Wobei Björn sagt, bei nem 5km-Test kann man auch ruhig 10% abziehen/draufschlagen, da es teilweise sehr weit von 60 Minuten weg ist.

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Antwort auf: Bestimmung der Schwellenleistung beim Laufen

power & pace

Rubriken

Chris McCormack