Antwort auf: Trainingslager-Termin

15. Januar 2022 um 18:02 Uhr #4302

Teilnehmer

Jetzt ist mir gleich noch ne Frage zu dem Thema eingefallen:

Ich gab jetzt schon öfter gehört, dass man nach dem Trainingslager die Umfänge hoch halten soll, sonst verpufft der Effekt. Ich fahr aber, wenn es die Pandemie zulässt, am 2.6. mit der Familie für 10 Tage in den Urlaub und da werde ich die Umfänge eher nach unten fahren. Das war auch eigentlich so meine Intention, um mich nach dem Trainingslager erstmal etwas zu erholen. Ist das dann kontraproduktiv?

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Antwort auf: Trainingslager-Termin

power & pace

Rubriken

Chris McCormack