Antwort auf: Bestimmung der Schwellenleistung beim Laufen

3. Februar 2022 um 14:05 Uhr #4674

Teilnehmer

Wie leitet ihr eure HF an der Schwelle ab – ich habe dazu leider nichts im Heft oder Podcast gefunden.

Ich habe als Test (Laufen) 30 Minuten All-Out gemacht. HF im Durchschnitt 169. In den Daten sieht man sehr deutlich, wie die HF langsamer ansteigt, so dass in den letzten 20 Minuten ein “schönes” Plateau von 173 im Durchschnitt erreicht wird (letzte 10 Minuten im Durchschnitt 174).

Ist meine HF@ANS somit ~ 173, oder muss ich hier, ähnlich wie bei der Pace einen Abzug machen, bevor ich damit die Zonen berechne?

power & pace

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Chris McCormack

Zweifacher Ironman-Weltmeister

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Antwort auf: Bestimmung der Schwellenleistung beim Laufen

power & pace

Rubriken

Chris McCormack