Antwort auf: Frage: Wie kann ich auf der Langdistanz schneller werden?

12. Dezember 2022 um 19:04 Uhr #65178

Moderator

Servus,

prinzipiell solltest du durch kontinuierliches Training ja von Natur aus besser werden. Ansonsten ist in meinen Augen irgendwas verkehrt.

Da hier niemand deine Physiologie kennt oder auch nicht weiß, wie du anstrengende Laufeinheiten verkraftest, musst du dies wahrscheinlich selbst rausfinden.

Du kannst zb dich mal über die “Yasso’s 800er” informieren und diese eventuell einbauen.

Ansonsten gäbe es auch die Möglichkeit bei HYCYS eine Beratung zu kaufen und genau diese Fragen in einem Meeting mit einem Mitarbeiter von HYCYS zu besprechen.

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Antwort auf: Frage: Wie kann ich auf der Langdistanz schneller werden?

power & pace

Rubriken

Chris McCormack