Antwort auf: Auswahl Spezialplan bei nicht passendem Datum

11. Januar 2023 um 20:34 Uhr #67953

Moderator

Servus Tim,

geh lieber auf Vorschlag 2!

Da im Frühjahr ja auch die Feiertage berücksichtigt werden, wirst du mit der ersten Variante Probleme haben.

Du solltest also spätestens beim Februarplan wieder ganz normal nach den Plänen trainieren.

Zu deinem Vorschlag 2: Du kannst entweder eine weitere Tapering-Woche einlegen oder aber auch eine weitere (halbe) Belastungswoche. Je nachdem wie du einen längeren Belastungsblock verträgst.

Von Vorschlag 1 rate ich dir allerdings ab!

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power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

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Antwort auf: Auswahl Spezialplan bei nicht passendem Datum

power & pace

Rubriken

Chris McCormack