Antwort auf: Bestimmung der Schwellenleistung beim Laufen

11. Januar 2023 um 20:53 Uhr #67954

Moderator

Servus,

am Besten rechnest du deine Pace in Km/h um. 4:15min/km sind 14,12Km/h. Davon 75% sind dann 10,59Km/h, was wiederum eine Pace von 5:40min/km ist.

In der offiziellen Facebook-Gruppe oder im inoffiziellen Discord-Kanal (https://discord.gg/dQ9Ye5Mr und dort unter “only-links”) gibt es von Ralf Schlimper eine Excel-Datei inkl. Rechner für die Zonen. Dort gibt man lediglich die Km und die benötigte Zeit ein und alles andere (auch die kompletten Zonen) werden automatisch berechnet.

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Antwort auf: Bestimmung der Schwellenleistung beim Laufen

power & pace

Rubriken

Chris McCormack