Antwort auf: Coach hinzufügen

16. Januar 2023 um 19:11 Uhr #68148

Teilnehmer

Hallo,

K3 ist kein Trainingsbereich im Sinne G1 oder G2. Also weglassen. Es ist wenn überhaupt ein Bereich zwischen 2 “richtigen” Traingsbereichen, wo Kraftausdauertraining mit niedriger TF stattfindet.

Viele Grüße
<p style=”text-align: center;”>René</p>

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Antwort auf: Coach hinzufügen

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Chris McCormack