Antwort auf: Auswahl Spezialplan bei nicht passendem Datum

19. Januar 2023 um 15:51 Uhr #68575

Moderator

Servus Alex,

bitte niemals einen Plan irgendwie eigenhändig verschieben oder später einfügen. Die Pläne haben u. a. auch bundeseinheitliche Feiertage berücksichtigt, sodass es dann dazu führen kann, dass du an einem normalen Donnerstag/Freitag/Montag die langen Sachen von den entsprechenden Feiertagen hast.

Du kannst genau sowie Tim verfahren und entweder eine weitere Tapering- oder (halbe) Belastungswoche einschieben.

Grundsätzlich gäbe es auch die Möglichkeit den 2-Wochen-Plan der unmittelbaren Wettkampfvorbereitung zu nehmen und die zwei Wochen vorm Wettkampf löschen und eben diesen Spezialplan einfügen.

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Antwort auf: Auswahl Spezialplan bei nicht passendem Datum

power & pace

Rubriken

Chris McCormack