Antwort auf: Verletztung und Pause / Ersatz-Einheiten möglich?

9. Februar 2023 um 10:43 Uhr #70645

Moderator

Hallo Matthias,

ich hatte ein ähnliches Problem und das auch noch nie vorher gehabt. Ich habe die Laufeinheiten etwas reduziert (was aber auch im November/Dezember von der Trainingsintensität her kein Problem war) und mir einen sehr bequemen Laufschuh (ON Cloudmonster) zugelegt – vorher hatte ich hauptsächlich den Boston 10 am Fuß. Zudem habe ich mehr Wert auf Mobilisierung/Erwärmung vor der Laufeinheit gelegt.

Das Problem hatte sich bei mir nach 6-8 Wochen erledigt. Ob das bei dir auch funktioniert???

Ich hoffe wir sehen uns in Roth am Start!

Sport frei und beste Grüße

Uwe

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Chris McCormack