Antwort auf: Verletztung und Pause / Ersatz-Einheiten möglich?

10. Februar 2023 um 13:14 Uhr #70699

Moderator

Hi Simon,

meine Frage ist nur schlecht formuliert. Du hast natürlich recht. Die erste “Panikreaktion” ist : Und was macht ihr so wenns zwickt?

Ich suche keine Online- Diagnose. Eher Möglichkeiten (und gerne eigene Erfahrungen) das Lauftraining zu ersetzen, statt einfach weg zu lassen. Stattdessen vielleicht spezifische Kraft/Athletik Übungen oder etwas ähnliches einzubauen (Kienle hat damals statt einiger Laufeinheiten Aqua-Jogging machen müssen und dann trotzdem Hawaii gewonnen soweit ich weiß.

Ansonsten auf den Körper hören und vernünftig sein, schon klar 🙂

Danke euch und einen schönes sportliches Wochenende

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Chris McCormack