Antwort auf: Kick-Off der Spezialisierungen

14. März 2022 um 8:47 Uhr #7392

Teilnehmer

Hi Claude!

Falls es die Verletzung zulässt, dürfte die Standardempfehlung Aquajogging sein. Allerdings meine Meinung: Bevor du etwas verschleppst und wenn du wohl Radfahren kannst und wenn du zeitlich/familliär eh schon eng dran bist: 2 Wochen nicht Laufen ist dann echt kein Problem für nen normalen Agegrouper, wenn du nicht gerade n völlig ambitioniertes Ziel hast. Radfahren sollte halt möglich sein.

Gute Besserung aus der “Crossen Krabbe”

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Antwort auf: Kick-Off der Spezialisierungen

power & pace

Rubriken

Chris McCormack