Antwort auf: Trainingslager in Woche 5 und 4 vor Wettkampf (Roth) – wie gestalten?

24. April 2023 um 10:29 Uhr #76455

Moderator

Ich würde den Trainingslagerplan auch zu diesem Zeitpunkt so machen wie er beschrieben ist. Der Umfang des Trainingslagerplans wird schon ca. 2x so hoch sein, wie der übliche wöchentliche Umfang. Daher finde ich mehr Intensitäten ich für viel zu gefährlich. Es ist ja bereits so schwer genug an Tag 7 zB die Trainingsqualität aufrechtzuhalten.

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.widget_bp_core_login_widget .bp-login-widget-user-avatar{float:left;}.widget_bp_core_login_widget .bp-login-widget-user-links{margin-left:70px;}#bp-login-widget-form label{display:block;font-weight:600;margin:15px 0 5px;width:auto;}#bp-login-widget-form input[type=password],#bp-login-widget-form input[type=text]{background-color:#fafafa;border:1px solid #d6d6d6;border-radius:0;font:inherit;font-size:100%;padding:.5em;width:100%;}#bp-login-widget-form .bp-login-widget-register-link,#bp-login-widget-form .login-submit{display:inline;width:-moz-fit-content;width:fit-content;}#bp-login-widget-form .bp-login-widget-register-link{margin-left:1em;}#bp-login-widget-form .bp-login-widget-register-link a{filter:invert(1);}#bp-login-widget-form .bp-login-widget-pwd-link{font-size:80%;}.buddypress_object_nav .bp-navs{background:transparent;clear:both;overflow:hidden;}.buddypress_object_nav .bp-navs ul{margin:0;padding:0;}.buddypress_object_nav .bp-navs ul li{list-style:none;margin:0;}.buddypress_object_nav .bp-navs ul li a,.buddypress_object_nav .bp-navs ul li span{border:0;display:block;padding:5px 10px;text-decoration:none;}.buddypress_object_nav .bp-navs ul li .count{background:#eaeaea;border:1px solid #ccc;border-radius:50%;color:#555;display:inline-block;font-size:12px;margin-left:2px;padding:3px 6px;text-align:center;vertical-align:middle;}.buddypress_object_nav .bp-navs ul li a .count:empty{display:none;}.buddypress_object_nav .bp-navs ul li.last select{max-width:185px;}.buddypress_object_nav .bp-navs ul li.current a,.buddypress_object_nav .bp-navs ul li.selected a{color:#333;opacity:1;}.buddypress_object_nav .bp-navs ul li.current a .count,.buddypress_object_nav .bp-navs ul li.selected a .count{background-color:#fff;}.buddypress_object_nav .bp-navs ul li.dynamic a .count,.buddypress_object_nav .bp-navs ul li.dynamic.current a .count,.buddypress_object_nav .bp-navs ul li.dynamic.selected a .count{background-color:#5087e5;border:0;color:#fafafa;}.buddypress_object_nav .bp-navs ul li.dynamic a:hover .count{background-color:#5087e5;border:0;color:#fff;}.buddypress_object_nav .main-navs.dir-navs{margin-bottom:20px;}.buddypress_object_nav .bp-navs.group-create-links ul li.current a{text-align:center;}.buddypress_object_nav .bp-navs.group-create-links ul li:not(.current),.buddypress_object_nav .bp-navs.group-create-links ul li:not(.current) a{color:#767676;}.buddypress_object_nav .bp-navs.group-create-links ul li:not(.current) a:focus,.buddypress_object_nav .bp-navs.group-create-links ul li:not(.current) a:hover{background:none;color:#555;}.buddypress_object_nav .bp-navs.group-create-links ul li:not(.current) a[disabled]:focus,.buddypress_object_nav .bp-navs.group-create-links ul li:not(.current) a[disabled]:hover{color:#767676;}[data-type="bp/member"] input.components-placeholder__input{border:1px solid #757575;border-radius:2px;flex:1 1 auto;padding:6px 8px;}.bp-block-member{position:relative;}.bp-block-member .member-content{display:flex;}.bp-block-member .user-nicename{display:block;}.bp-block-member .user-nicename a{border:none;color:currentColor;text-decoration:none;}.bp-block-member .bp-profile-button{width:100%;}.bp-block-member .bp-profile-button a.button{bottom:10px;display:inline-block;margin:18px 0 0;position:absolute;right:0;}.bp-block-member.has-cover .item-header-avatar,.bp-block-member.has-cover .member-content,.bp-block-member.has-cover .member-description{z-index:2;}.bp-block-member.has-cover .member-content,.bp-block-member.has-cover .member-description{padding-top:75px;}.bp-block-member.has-cover .bp-member-cover-image{background-color:#c5c5c5;background-position:top;background-repeat:no-repeat;background-size:cover;border:0;display:block;height:150px;left:0;margin:0;padding:0;position:absolute;top:0;width:100%;z-index:1;}.bp-block-member img.avatar{height:auto;width:auto;}.bp-block-member.avatar-none .item-header-avatar{display:none;}.bp-block-member.avatar-none.has-cover{min-height:200px;}.bp-block-member.avatar-full{min-height:150px;}.bp-block-member.avatar-full .item-header-avatar{width:180px;}.bp-block-member.avatar-thumb .member-content{align-items:center;min-height:50px;}.bp-block-member.avatar-thumb .item-header-avatar{width:70px;}.bp-block-member.avatar-full.has-cover{min-height:300px;}.bp-block-member.avatar-full.has-cover .item-header-avatar{width:200px;}.bp-block-member.avatar-full.has-cover img.avatar{background:hsla(0,0%,100%,.8);border:2px solid #fff;margin-left:20px;}.bp-block-member.avatar-thumb.has-cover .item-header-avatar{padding-top:75px;}.entry .entry-content .bp-block-member .user-nicename a{border:none;color:currentColor;text-decoration:none;}[data-type="bp/members"] .components-placeholder.is-appender{min-height:0;}[data-type="bp/members"] .components-placeholder.is-appender .components-placeholder__label:empty{display:none;}[data-type="bp/members"] .components-placeholder input.components-placeholder__input{border:1px solid #757575;border-radius:2px;flex:1 1 auto;padding:6px 8px;}[data-type="bp/members"].avatar-none .member-description{width:calc(100% - 44px);}[data-type="bp/members"].avatar-full .member-description{width:calc(100% - 224px);}[data-type="bp/members"].avatar-thumb .member-description{width:calc(100% - 114px);}[data-type="bp/members"] .member-content{position:relative;}[data-type="bp/members"] .member-content .is-right{position:absolute;right:2px;top:2px;}[data-type="bp/members"] .columns-2 .member-content .member-description,[data-type="bp/members"] .columns-3 .member-content .member-description,[data-type="bp/members"] .columns-4 .member-content .member-description{padding-left:44px;width:calc(100% - 44px);}[data-type="bp/members"] .columns-3 .is-right{right:-10px;}[data-type="bp/members"] .columns-4 .is-right{right:-50px;}.bp-block-members.is-grid{display:flex;flex-wrap:wrap;padding:0;}.bp-block-members.is-grid .member-content{margin:0 1.25em 1.25em 0;width:100%;}@media (min-width:600px){.bp-block-members.columns-2 .member-content{width:calc(50% - .625em);}.bp-block-members.columns-2 .member-content:nth-child(2n){margin-right:0;}.bp-block-members.columns-3 .member-content{width:calc(33.33333% - .83333em);}.bp-block-members.columns-3 .member-content:nth-child(3n){margin-right:0;}.bp-block-members.columns-4 .member-content{width:calc(25% - .9375em);}.bp-block-members.columns-4 .member-content:nth-child(4n){margin-right:0;}}.bp-block-members .member-content{display:flex;flex-direction:column;padding-bottom:1em;text-align:center;}.bp-block-members .member-content .item-header-avatar,.bp-block-members .member-content .member-description{width:100%;}.bp-block-members .member-content .item-header-avatar{margin:0 auto;}.bp-block-members .member-content .item-header-avatar img.avatar{display:inline-block;}@media (min-width:600px){.bp-block-members .member-content{flex-direction:row;text-align:left;}.bp-block-members .member-content .item-header-avatar,.bp-block-members .member-content .member-description{width:auto;}.bp-block-members .member-content .item-header-avatar{margin:0;}}.bp-block-members .member-content .user-nicename{display:block;}.bp-block-members .member-content .user-nicename a{border:none;color:currentColor;text-decoration:none;}.bp-block-members .member-content time{color:#767676;display:block;font-size:80%;}.bp-block-members.avatar-none .item-header-avatar{display:none;}.bp-block-members.avatar-full{min-height:190px;}.bp-block-members.avatar-full .item-header-avatar{width:180px;}.bp-block-members.avatar-thumb .member-content{min-height:80px;}.bp-block-members.avatar-thumb .item-header-avatar{width:70px;}.bp-block-members.columns-2 .member-content,.bp-block-members.columns-3 .member-content,.bp-block-members.columns-4 .member-content{display:block;text-align:center;}.bp-block-members.columns-2 .member-content .item-header-avatar,.bp-block-members.columns-3 .member-content .item-header-avatar,.bp-block-members.columns-4 .member-content .item-header-avatar{margin:0 auto;}.bp-block-members img.avatar{height:auto;max-width:-moz-fit-content;max-width:fit-content;width:auto;}.bp-block-members .member-content.has-activity{align-items:center;}.bp-block-members .member-content.has-activity .item-header-avatar{padding-right:1em;}.bp-block-members .member-content.has-activity .wp-block-quote{margin-bottom:0;text-align:left;}.bp-block-members .member-content.has-activity .wp-block-quote cite a,.entry .entry-content .bp-block-members .user-nicename a{border:none;color:currentColor;text-decoration:none;}.bp-dynamic-block-container .item-options{font-size:.5em;margin:0 0 1em;padding:1em 0;}.bp-dynamic-block-container .item-options a.selected{font-weight:600;}.bp-dynamic-block-container ul.item-list{list-style:none;margin:1em 0;padding-left:0;}.bp-dynamic-block-container ul.item-list li{margin-bottom:1em;}.bp-dynamic-block-container ul.item-list li:after,.bp-dynamic-block-container ul.item-list li:before{content:" ";display:table;}.bp-dynamic-block-container ul.item-list li:after{clear:both;}.bp-dynamic-block-container ul.item-list li .item-avatar{float:left;width:60px;}.bp-dynamic-block-container ul.item-list li .item{margin-left:70px;}.widget_bp_core_whos_online_widget .avatar-block,[data-type="bp/online-members"] .avatar-block{display:flex;flex-flow:row wrap;}.widget_bp_core_whos_online_widget .avatar-block img,[data-type="bp/online-members"] .avatar-block img{margin:.5em;}.widget_bp_core_recently_active_widget .avatar-block,[data-type="bp/active-members"] .avatar-block{display:flex;flex-flow:row wrap;}.widget_bp_core_recently_active_widget .avatar-block img,[data-type="bp/active-members"] .avatar-block img{margin:.5em;}.bp-latest-activities .components-flex.components-select-control select[multiple]{height:auto;padding:0 8px;}.bp-latest-activities .components-flex.components-select-control select[multiple]+.components-input-control__suffix svg{display:none;}.bp-latest-activities-block a,.entry .entry-content .bp-latest-activities-block a{border:none;text-decoration:none;}.bp-latest-activities-block .activity-list.item-list blockquote{border:none;padding:0;}.bp-latest-activities-block .activity-list.item-list blockquote .activity-item:not(.mini){box-shadow:1px 0 4px rgba(0,0,0,.15);padding:0 1em;position:relative;}.bp-latest-activities-block .activity-list.item-list blockquote .activity-item:not(.mini):after,.bp-latest-activities-block .activity-list.item-list blockquote .activity-item:not(.mini):before{border-color:transparent;border-style:solid;content:"";display:block;height:0;left:15px;position:absolute;width:0;}.bp-latest-activities-block .activity-list.item-list blockquote .activity-item:not(.mini):before{border-top-color:rgba(0,0,0,.15);border-width:9px;bottom:-18px;left:14px;}.bp-latest-activities-block .activity-list.item-list blockquote .activity-item:not(.mini):after{border-top-color:#fff;border-width:8px;bottom:-16px;}.bp-latest-activities-block .activity-list.item-list blockquote .activity-item.mini .avatar{display:inline-block;height:20px;margin-right:2px;vertical-align:middle;width:20px;}.bp-latest-activities-block .activity-list.item-list footer{align-items:center;display:flex;}.bp-latest-activities-block .activity-list.item-list footer img.avatar{border:none;display:inline-block;margin-right:.5em;}.bp-latest-activities-block .activity-list.item-list footer .activity-time-since{font-size:90%;}.bp-latest-activities-block .widget-error{border-left:4px solid #0b80a4;box-shadow:1px 0 4px rgba(0,0,0,.15);}.bp-latest-activities-block .widget-error p{padding:0 1em;}.bp-dynamic-block-container .item-options{font-size:.5em;margin:0 0 1em;padding:1em 0;}.bp-dynamic-block-container .item-options a.selected{font-weight:600;}.bp-dynamic-block-container ul.item-list{list-style:none;margin:1em 0;padding-left:0;}.bp-dynamic-block-container ul.item-list li{margin-bottom:1em;}.bp-dynamic-block-container ul.item-list li:after,.bp-dynamic-block-container ul.item-list li:before{content:" ";display:table;}.bp-dynamic-block-container ul.item-list li:after{clear:both;}.bp-dynamic-block-container ul.item-list li .item-avatar{float:left;width:60px;}.bp-dynamic-block-container ul.item-list li .item{margin-left:70px;}[data-type="bp/group"] input.components-placeholder__input{border:1px solid #757575;border-radius:2px;flex:1 1 auto;padding:6px 8px;}.bp-block-group{position:relative;}.bp-block-group .group-content{display:flex;}.bp-block-group .group-description{width:100%;}.bp-block-group .group-description-content{margin-bottom:18px;width:100%;}.bp-block-group .bp-profile-button{overflow:hidden;width:100%;}.bp-block-group .bp-profile-button a.button{margin:18px 0 0;}.bp-block-group.has-cover .group-content,.bp-block-group.has-cover .group-description,.bp-block-group.has-cover .item-header-avatar{z-index:2;}.bp-block-group.has-cover .group-content,.bp-block-group.has-cover .group-description{padding-top:75px;}.bp-block-group.has-cover .bp-group-cover-image{background-color:#c5c5c5;background-position:top;background-repeat:no-repeat;background-size:cover;border:0;display:block;height:150px;left:0;margin:0;padding:0;position:absolute;top:0;width:100%;z-index:1;}.bp-block-group img.avatar{height:auto;width:auto;}.bp-block-group.avatar-none .item-header-avatar{display:none;}.bp-block-group.avatar-full{min-height:150px;}.bp-block-group.avatar-full .item-header-avatar{width:180px;}.bp-block-group.avatar-full .group-description{padding-left:35px;}.bp-block-group.avatar-thumb .item-header-avatar{width:70px;}.bp-block-group.avatar-thumb .item-header-avatar img.avatar{margin-top:15px;}.bp-block-group.avatar-none.has-cover{min-height:200px;}.bp-block-group.avatar-none.has-cover .item-header-avatar{padding-top:75px;}.bp-block-group.avatar-full.has-cover{min-height:300px;}.bp-block-group.avatar-full.has-cover .item-header-avatar{width:200px;}.bp-block-group.avatar-full.has-cover img.avatar{background:hsla(0,0%,100%,.8);border:2px solid #fff;margin-left:20px;}.bp-block-group.avatar-thumb:not(.has-description) .group-content{align-items:center;min-height:50px;}.bp-block-group.avatar-thumb.has-cover .item-header-avatar{padding-top:75px;}.bp-block-group.has-description .bp-profile-button a.button{display:block;float:right;}[data-type="bp/groups"] .components-placeholder.is-appender{min-height:0;}[data-type="bp/groups"] .components-placeholder.is-appender .components-placeholder__label:empty{display:none;}[data-type="bp/groups"] .components-placeholder input.components-placeholder__input{border:1px solid #757575;border-radius:2px;flex:1 1 auto;padding:6px 8px;}[data-type="bp/groups"].avatar-none .group-description{width:calc(100% - 44px);}[data-type="bp/groups"].avatar-full .group-description{width:calc(100% - 224px);}[data-type="bp/groups"].avatar-thumb .group-description{width:calc(100% - 114px);}[data-type="bp/groups"] .group-content{position:relative;}[data-type="bp/groups"] .group-content .is-right{position:absolute;right:2px;top:2px;}[data-type="bp/groups"] .columns-2 .group-content .group-description,[data-type="bp/groups"] .columns-3 .group-content .group-description,[data-type="bp/groups"] .columns-4 .group-content .group-description{padding-left:44px;width:calc(100% - 44px);}[data-type="bp/groups"] .columns-3 .is-right{right:-10px;}[data-type="bp/groups"] .columns-4 .is-right{right:-50px;}.bp-block-groups.is-grid{display:flex;flex-wrap:wrap;padding:0;}.bp-block-groups.is-grid .group-content{margin:0 1.25em 1.25em 0;width:100%;}@media (min-width:600px){.bp-block-groups.columns-2 .group-content{width:calc(50% - .625em);}.bp-block-groups.columns-2 .group-content:nth-child(2n){margin-right:0;}.bp-block-groups.columns-3 .group-content{width:calc(33.33333% - .83333em);}.bp-block-groups.columns-3 .group-content:nth-child(3n){margin-right:0;}.bp-block-groups.columns-4 .group-content{width:calc(25% - .9375em);}.bp-block-groups.columns-4 .group-content:nth-child(4n){margin-right:0;}}.bp-block-groups .group-content{display:flex;flex-direction:column;padding-bottom:1em;text-align:center;}.bp-block-groups .group-content .group-description,.bp-block-groups .group-content .item-header-avatar{width:100%;}.bp-block-groups .group-content .item-header-avatar{margin:0 auto;}.bp-block-groups .group-content .item-header-avatar img.avatar{display:inline-block;}@media (min-width:600px){.bp-block-groups .group-content{flex-direction:row;text-align:left;}.bp-block-groups .group-content .group-description,.bp-block-groups .group-content .item-header-avatar{width:auto;}.bp-block-groups .group-content .item-header-avatar{margin:0;}}.bp-block-groups .group-content time{color:#767676;display:block;font-size:80%;}.bp-block-groups.avatar-none .item-header-avatar{display:none;}.bp-block-groups.avatar-full{min-height:190px;}.bp-block-groups.avatar-full .item-header-avatar{width:180px;}.bp-block-groups.avatar-thumb .group-content{min-height:80px;}.bp-block-groups.avatar-thumb .item-header-avatar{width:70px;}.bp-block-groups.columns-2 .group-content,.bp-block-groups.columns-3 .group-content,.bp-block-groups.columns-4 .group-content{display:block;text-align:center;}.bp-block-groups.columns-2 .group-content .item-header-avatar,.bp-block-groups.columns-3 .group-content .item-header-avatar,.bp-block-groups.columns-4 .group-content .item-header-avatar{margin:0 auto;}.bp-block-groups img.avatar{height:auto;max-width:-moz-fit-content;max-width:fit-content;width:auto;}.bp-block-groups .member-content.has-description{align-items:center;}.bp-block-groups .member-content.has-description .item-header-avatar{padding-right:1em;}.bp-block-groups .member-content.has-description .group-description-content{margin-bottom:0;text-align:left;}.bp-dynamic-block-container .item-options{font-size:.5em;margin:0 0 1em;padding:1em 0;}.bp-dynamic-block-container .item-options a.selected{font-weight:600;}.bp-dynamic-block-container ul.item-list{list-style:none;margin:1em 0;padding-left:0;}.bp-dynamic-block-container ul.item-list li{margin-bottom:1em;}.bp-dynamic-block-container ul.item-list li:after,.bp-dynamic-block-container ul.item-list li:before{content:" ";display:table;}.bp-dynamic-block-container ul.item-list li:after{clear:both;}.bp-dynamic-block-container ul.item-list li .item-avatar{float:left;width:60px;}.bp-dynamic-block-container ul.item-list li .item{margin-left:70px;}.bp-sitewide-notice-block .bp-screen-reader-text,[data-type="bp/sitewide-notices"] .bp-screen-reader-text{clip:rect(0 0 0 0);word-wrap:normal !important;border:0;height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;}.bp-sitewide-notice-block [data-bp-tooltip]:after,[data-type="bp/sitewide-notices"] [data-bp-tooltip]:after{word-wrap:break-word;background-color:#fff;border:1px solid #737373;border-radius:1px;box-shadow:4px 4px 8px rgba(0,0,0,.2);color:#333;content:attr(data-bp-tooltip);display:none;font-family:Helvetica Neue,Helvetica,Arial,san-serif;font-size:12px;font-weight:400;letter-spacing:normal;line-height:1.25;max-width:200px;opacity:0;padding:5px 8px;pointer-events:none;position:absolute;text-shadow:none;text-transform:none;transform:translateZ(0);transition:all 1.5s ease;visibility:hidden;white-space:nowrap;z-index:100000;}.bp-sitewide-notice-block .bp-tooltip:after,[data-type="bp/sitewide-notices"] .bp-tooltip:after{left:50%;margin-top:7px;top:110%;transform:translate(-50%);}.bp-sitewide-notice-block{border-left:4px solid #ff853c;padding-left:1em;position:relative;}.bp-sitewide-notice-block h2:before{background:none;border:none;}.bp-sitewide-notice-block .dismiss-notice{background-color:transparent;border:1px solid #ff853c;color:#ff853c;display:block;padding:.2em .5em;position:absolute;right:.5em;top:.5em;width:-moz-fit-content;width:fit-content;}.bp-sitewide-notice-block .dismiss-notice:hover{background-color:#ff853c;color:#fff;}:root{--stk-block-width-default-detected:696px;}:root{--content-width:696px;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:11px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:32px;--wp--preset--font-size--x-large:42px;--wp--preset--font-size--regular:15px;--wp--preset--font-size--larger:50px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}body .is-layout-grid{display:grid;}body .is-layout-grid > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}.woocommerce form .form-row .required{visibility:visible;}@media (max-width:767px){.td-header-desktop-wrap{display:none;}}@media (min-width:767px){.td-header-mobile-wrap{display:none;}}.woocommerce-checkout .shop_table{background-color:#eee;}.product p.deposit-packaging-type{font-size:1.25em !important;}p.woocommerce-shipping-destination{display:none;}.wc-gzd-nutri-score-value-a{background:url("https://cdn-jnaab.nitrocdn.com/eycKcfisKYEkPfLgcItvbSQmaHQlDhMu/assets/images/optimized/rev-dc0946a/powerandpace.de/wp-content/plugins/woocommerce-germanized/assets/images/nutri-score-a.svg") no-repeat;}.wc-gzd-nutri-score-value-a.nitro-lazy{background-image:none !important;}.wc-gzd-nutri-score-value-b{background:url("https://cdn-jnaab.nitrocdn.com/eycKcfisKYEkPfLgcItvbSQmaHQlDhMu/assets/images/optimized/rev-dc0946a/powerandpace.de/wp-content/plugins/woocommerce-germanized/assets/images/nutri-score-b.svg") no-repeat;}.wc-gzd-nutri-score-value-b.nitro-lazy{background-image:none !important;}.wc-gzd-nutri-score-value-c{background:url("https://cdn-jnaab.nitrocdn.com/eycKcfisKYEkPfLgcItvbSQmaHQlDhMu/assets/images/optimized/rev-dc0946a/powerandpace.de/wp-content/plugins/woocommerce-germanized/assets/images/nutri-score-c.svg") no-repeat;}.wc-gzd-nutri-score-value-c.nitro-lazy{background-image:none !important;}.wc-gzd-nutri-score-value-d{background:url("https://cdn-jnaab.nitrocdn.com/eycKcfisKYEkPfLgcItvbSQmaHQlDhMu/assets/images/optimized/rev-dc0946a/powerandpace.de/wp-content/plugins/woocommerce-germanized/assets/images/nutri-score-d.svg") no-repeat;}.wc-gzd-nutri-score-value-d.nitro-lazy{background-image:none !important;}.wc-gzd-nutri-score-value-e{background:url("https://cdn-jnaab.nitrocdn.com/eycKcfisKYEkPfLgcItvbSQmaHQlDhMu/assets/images/optimized/rev-dc0946a/powerandpace.de/wp-content/plugins/woocommerce-germanized/assets/images/nutri-score-e.svg") no-repeat;}.wc-gzd-nutri-score-value-e.nitro-lazy{background-image:none !important;}#wp-worthy-pixel{line-height:0;height:0;margin:0;padding:0;overflow:hidden;}:root{--today-news-dark-bg:#000;--today-news-accent:#ce0000;--today-news-white:#fff;--today-news-white-transparent:rgba(255,255,255,.75);--today-news-white-transparent2:rgba(255,255,255,.1);--today-news-dark-gray:#222;--today-news-light-gray:#d8d8d8;--accent-color:#fbf182;}.td-page-title,.td-category-title-holder .td-page-title{font-family:"Fira Sans";font-weight:600;}.td-page-content p,.td-page-content li,.td-page-content .td_block_text_with_title,.wpb_text_column p{font-family:Merriweather;font-weight:600;}.td-page-content h1,.wpb_text_column h1{font-family:"Fira Sans";font-weight:600;}.td-page-content h2,.wpb_text_column h2{font-family:"Fira Sans";font-weight:500;}.td-page-content h3,.wpb_text_column h3{font-family:"Fira Sans";font-weight:500;}.td_cl .td-container{width:100%;}@media (min-width:768px) and (max-width:1018px){.td_cl{padding:0 14px;}}@media (max-width:767px){.td_cl .td-container{padding:0;}}@media (min-width:1019px) and (max-width:1140px){.td_cl.stretch_row_content_no_space{padding-left:20px;padding-right:20px;}}@media (min-width:1141px){.td_cl.stretch_row_content_no_space{padding-left:24px;padding-right:24px;}}.td-scroll-up{position:fixed;bottom:4px;right:5px;cursor:pointer;z-index:9999;}.ie9 .td-scroll-up{bottom:-70px;}.ie9 .td-scroll-up-visible{bottom:5px;}@media (max-width:767px){.td-scroll-up.td-hide-scroll-up-on-mob{display:none !important;}}.td-scroll-up{display:none;width:40px;height:40px;background-color:var(--td_theme_color,#4db2ec);transform:translate3d(0,70px,0);transition:transform .4s cubic-bezier(.55,0,.1,1) 0s;}.td-js-loaded .td-scroll-up{display:block !important;}.td-scroll-up .td-icon-menu-up{position:relative;color:#fff;font-size:20px;display:block;text-align:center;width:40px;top:7px;}.td-scroll-up-visible{transform:translate3d(0,0,0);}.td-md-is-android .td-scroll-up .td-icon-menu-up{padding-top:1px;}:root{--td_excl_label:"EXKLUSIV";--td_theme_color:#666;--td_slider_text:rgba(102,102,102,.7);--td_header_color:#fbf182;--td_mobile_menu_color:#fbf182;}.tdm-btn-style1{background-color:#666;}.tdm-btn-style2:before{border-color:#666;}.tdm-btn-style2{color:#666;}.tdm-btn-style3{-webkit-box-shadow:0 2px 16px #666;-moz-box-shadow:0 2px 16px #666;box-shadow:0 2px 16px #666;}.tdm-btn-style3:hover{-webkit-box-shadow:0 4px 26px #666;-moz-box-shadow:0 4px 26px #666;box-shadow:0 4px 26px #666;}:root{--color-primary:#4a8eff;--color-primary-rgb:74,142,255;--color-primary-hover:#4a8eff;--color-primary-active:#4a8eff;--color-secondary:#4a8eff;--color-secondary-rgb:74,142,255;--color-secondary-hover:#4a8eff;--color-secondary-active:#4a8eff;--color-success:#18ce0f;--color-success-rgb:24,206,15;--color-success-hover:#4a8eff;--color-success-active:#4a8eff;--color-info:#2ca8ff;--color-info-rgb:44,168,255;--color-info-hover:#2ca8ff;--color-info-active:#2ca8ff;--color-warning:#f29e0f;--color-warning-rgb:242,158,15;--color-warning-hover:orange;--color-warning-active:orange;--color-danger:#ff5062;--color-danger-rgb:255,80,98;--color-danger-hover:#ff5062;--color-danger-active:#ff5062;--color-green:#30b570;--color-blue:#0073ff;--color-purple:#8557d3;--color-red:#ff5062;--color-muted:rgba(69,89,122,.6);--wpdm-font:"Rubik",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";}.wpdm-download-link.btn.btn-primary{border-radius:4px;}@media (max-width:767px){.tdi_1_rand_style{background-color:#222 !important;}}@media (max-width:767px){.tdi_3_rand_style{background-color:#fbf182 !important;}}@media (max-width:767px){.tdi_7{margin-left:-13px !important;}}.tdb-header-align{vertical-align:middle;}.tdb_mobile_menu{margin-bottom:0;clear:none;}.tdb_mobile_menu a{display:inline-block !important;position:relative;text-align:center;color:var(--td_theme_color,#4db2ec);}.tdb_mobile_menu a>span{display:flex;align-items:center;justify-content:center;}.tdb_mobile_menu svg{height:auto;}.tdb_mobile_menu svg,.tdb_mobile_menu svg *{fill:var(--td_theme_color,#4db2ec);}#tdc-live-iframe .tdb_mobile_menu a{pointer-events:none;}.td-menu-mob-open-menu{overflow:hidden;}.td-menu-mob-open-menu #td-outer-wrap{position:static;}.tdi_7{display:inline-block;}.tdi_7 .tdb-mobile-menu-button i{font-size:22px;width:55px;height:55px;line-height:55px;}.tdi_7 .tdb-mobile-menu-button svg{width:22px;}.tdi_7 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{width:55px;height:55px;}.tdi_7 .tdb-mobile-menu-button{color:#666;}.tdi_7 .tdb-mobile-menu-button svg,.tdi_7 .tdb-mobile-menu-button svg *{fill:#666;}@media (max-width:767px){.tdi_7 .tdb-mobile-menu-button i{font-size:27px;}.tdi_7 .tdb-mobile-menu-button svg{width:27px;}.tdi_7 .tdb-mobile-menu-button i{width:54px;height:54px;line-height:54px;}.tdi_7 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{width:54px;height:54px;}}.tdb_header_logo{margin-bottom:0;clear:none;}.tdb_header_logo .tdb-logo-a,.tdb_header_logo h1{display:flex;pointer-events:auto;align-items:flex-start;}.tdb_header_logo h1{margin:0;line-height:0;}.tdb_header_logo .tdb-logo-img-wrap img{display:block;}.tdb_header_logo .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none;}.tdb_header_logo .tdb-logo-svg-wrap svg{width:50px;display:block;transition:fill .3s ease;}.tdb_header_logo .tdb-logo-text-wrap{display:flex;}.tdb_header_logo .tdb-logo-text-title,.tdb_header_logo .tdb-logo-text-tagline{-webkit-transition:all .2s ease;transition:all .2s ease;}.tdb_header_logo .tdb-logo-text-title{background-size:cover;background-position:center center;font-size:75px;font-family:serif;line-height:1.1;color:#222;white-space:nowrap;}.tdb_header_logo .tdb-logo-text-tagline{margin-top:2px;font-size:12px;font-family:serif;letter-spacing:1.8px;line-height:1;color:#767676;}.tdb_header_logo .tdb-logo-icon{position:relative;font-size:46px;color:#000;}.tdb_header_logo .tdb-logo-icon-svg{line-height:0;}.tdb_header_logo .tdb-logo-icon-svg svg{width:46px;height:auto;}.tdb_header_logo .tdb-logo-icon-svg svg,.tdb_header_logo .tdb-logo-icon-svg svg *{fill:#000;}.tdi_10 .tdb-logo-a,.tdi_10 h1{flex-direction:row;align-items:center;justify-content:center;}.tdi_10 .tdb-logo-svg-wrap{display:block;}.tdi_10 .tdb-logo-img-wrap{display:none;}.tdi_10 .tdb-logo-text-tagline{margin-top:-3px;margin-left:0;font-family:Montserrat !important;}.tdi_10 .tdb-logo-text-wrap{flex-direction:column;align-items:center;}.tdi_10 .tdb-logo-icon{top:0px;display:block;}.tdi_10 .tdb-logo-text-title{color:#fff;}@media (max-width:767px){.tdb_header_logo .tdb-logo-text-title{font-size:36px;}}@media (max-width:767px){.tdb_header_logo .tdb-logo-text-tagline{font-size:11px;}}@media (min-width:768px) and (max-width:1018px){.tdi_10 .tdb-logo-img{max-width:186px;}.tdi_10 .tdb-logo-text-tagline{margin-top:-2px;margin-left:0;}}@media (max-width:767px){.tdi_10 .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none;}.tdi_10 .tdb-logo-img-wrap{display:block;}.tdi_10 .tdb-logo-text-title{display:none;font-family:Roboto !important;font-size:20px !important;font-weight:900 !important;text-transform:uppercase !important;letter-spacing:1px !important;}.tdi_10 .tdb-logo-text-tagline{display:none;}}@media (max-width:767px){.tdi_13{margin-right:-19px !important;margin-bottom:0px !important;}}.tdb_mobile_search{margin-bottom:0;clear:none;}.tdb_mobile_search a{display:inline-block !important;position:relative;text-align:center;color:var(--td_theme_color,#4db2ec);}.tdb_mobile_search a>span{display:flex;align-items:center;justify-content:center;}.tdb_mobile_search svg{height:auto;}.tdb_mobile_search svg,.tdb_mobile_search svg *{fill:var(--td_theme_color,#4db2ec);}#tdc-live-iframe .tdb_mobile_search a{pointer-events:none;}.td-search-opened{overflow:hidden;}.td-search-opened #td-outer-wrap{position:static;}.td-search-opened .td-search-wrap-mob{position:fixed;height:calc(100% + 1px);}.td-search-opened .td-drop-down-search{height:calc(100% + 1px);overflow-y:scroll;overflow-x:hidden;}.tdi_13{display:inline-block;float:right;clear:none;}.tdi_13 .tdb-header-search-button-mob i{font-size:22px;width:55px;height:55px;line-height:55px;}.tdi_13 .tdb-header-search-button-mob svg{width:22px;}.tdi_13 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{width:55px;height:55px;display:flex;justify-content:center;}.tdi_13 .tdb-header-search-button-mob{color:#666;}.tdi_13 .tdb-header-search-button-mob svg,.tdi_13 .tdb-header-search-button-mob svg *{fill:#666;}.tdi_14_rand_style{background-color:#fff !important;}.tdi_16_rand_style{background-color:#fff !important;}.tdi_20{margin-top:-1px !important;margin-right:32px !important;}.tdb_header_date{margin-bottom:0;clear:none;}.tdb_header_date .tdb-block-inner{display:flex;align-items:baseline;}.tdb_header_date .tdb-head-date-txt{font-family:"Open Sans","Open Sans Regular",sans-serif;font-size:11px;line-height:1;color:#000;}.tdi_20{display:inline-block;}.tdi_23{margin-right:30px !important;}.tdm_block.tdm_block_socials{margin-bottom:0;}.tdm-social-wrapper{}.tdm-social-wrapper:before,.tdm-social-wrapper:after{display:table;content:"";line-height:0;}.tdm-social-wrapper:after{clear:both;}.tdm-social-item-wrap{display:inline-block;}.tdm-social-item{position:relative;display:inline-block;vertical-align:middle;-webkit-transition:all .2s;transition:all .2s;text-align:center;-webkit-transform:translateZ(0);transform:translateZ(0);}.tdm-social-item i{font-size:14px;color:var(--td_theme_color,#4db2ec);-webkit-transition:all .2s;transition:all .2s;}.tdm-social-text{display:none;margin-top:-1px;vertical-align:middle;font-size:13px;color:var(--td_theme_color,#4db2ec);-webkit-transition:all .2s;transition:all .2s;}.tdm-social-item-wrap:hover i,.tdm-social-item-wrap:hover .tdm-social-text{color:#000;}.tdm-social-item-wrap:last-child .tdm-social-text{margin-right:0 !important;}.tdi_24 .tdm-social-item i{font-size:12px;vertical-align:middle;}.tdi_24 .tdm-social-item i.td-icon-linkedin,.tdi_24 .tdm-social-item i.td-icon-pinterest,.tdi_24 .tdm-social-item i.td-icon-blogger,.tdi_24 .tdm-social-item i.td-icon-vimeo{font-size:9.6px;}.tdi_24 .tdm-social-item{width:22.8px;height:22.8px;margin:0px 0px 0px 0;}.tdi_24 .tdm-social-item i{line-height:22.8px;}.tdi_24 .tdm-social-item-wrap:last-child .tdm-social-item{margin-right:0 !important;}.tdi_24 .tdm-social-item i,.tds-team-member2 .tdi_24.tds-social1 .tdm-social-item i{color:#000;}.tdi_24 .tdm-social-item-wrap:hover i,.tds-team-member2 .tdi_24.tds-social1 .tdm-social-item:hover i{color:#4db2ec;}.tdi_24 .tdm-social-text{display:none;margin-left:2px;margin-right:18px;}.tdi_27{margin-top:-1px !important;margin-right:0px !important;width:300px !important;}.tdb_header_user{margin-bottom:0;clear:none;}.tdb_header_user .tdb-block-inner{display:flex;align-items:center;}.tdb_header_user .tdb-head-usr-item{font-family:"Open Sans","Open Sans Regular",sans-serif;font-size:11px;line-height:1;color:#000;}.tdb_header_user .tdb-head-usr-item:hover{color:var(--td_theme_color,#4db2ec);}.tdb_header_user .tdb-head-usr-avatar{position:relative;width:20px;height:0;padding-bottom:20px;margin-right:6px;background-size:cover;background-position:center center;}.tdb_header_user .tdb-head-usr-name{margin-right:16px;font-weight:700;}.tdb_header_user .tdb-head-usr-log{display:flex;align-items:center;}.tdb_header_user .tdb-head-usr-log i{font-size:10px;}.tdb_header_user .tdb-head-usr-log-icon{position:relative;}.tdb_header_user .tdb-head-usr-log-icon-svg{line-height:0;}.tdb_header_user .tdb-head-usr-log-icon-svg svg{width:10px;height:auto;}.tdi_27{display:inline-block;float:right;clear:none;}.tdi_27 .tdb-block-inner{justify-content:flex-end;}.tdi_27 .tdb-head-usr-log .tdb-head-usr-log-icon{margin-right:2px;top:0px;}.tdi_27 .tdb-head-usr-name{font-size:12px !important;}.tdi_27 .tdb-head-usr-log{font-size:12px !important;}.tdi_28_rand_style{background-color:#fbf182 !important;}.tdi_32{margin-top:10px !important;margin-bottom:10px !important;}.tdi_32{display:inline-block;}.tdi_32 .tdb-logo-a,.tdi_32 h1{flex-direction:row;align-items:center;justify-content:flex-start;}.tdi_32 .tdb-logo-svg-wrap{display:block;}.tdi_32 .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none;}.tdi_32 .tdb-logo-img{max-width:180px;}.tdi_32 .tdb-logo-text-tagline{margin-top:-3px;margin-left:0;display:none;font-family:Montserrat !important;}.tdi_32 .tdb-logo-text-title{display:none;color:#fff;font-family:Roboto !important;font-size:33px !important;line-height:80px !important;font-weight:900 !important;text-transform:uppercase !important;letter-spacing:1px !important;}.tdi_32 .tdb-logo-text-wrap{flex-direction:column;align-items:center;}.tdi_32 .tdb-logo-icon{top:0px;display:block;}@media (min-width:768px) and (max-width:1018px){.tdi_32 .tdb-logo-img{max-width:186px;}.tdi_32 .tdb-logo-text-tagline{margin-top:-2px;margin-left:0;}.tdi_32 .tdb-logo-text-title{font-size:29px !important;line-height:60px !important;}}.tdb_module_header{width:100%;padding-bottom:0;}.tdb_module_header .td-module-container{display:flex;flex-direction:column;position:relative;}.tdb_module_header .td-module-container:before{content:"";position:absolute;bottom:0;left:0;width:100%;height:1px;}.tdb_module_header .td-image-wrap{display:block;position:relative;padding-bottom:70%;}.tdb_module_header .td-image-container{position:relative;width:100%;flex:0 0 auto;}.tdb_module_header .td-module-thumb{margin-bottom:0;}.tdb_module_header .td-module-meta-info{width:100%;margin-bottom:0;padding:7px 0 0 0;z-index:1;border:0 solid #eaeaea;min-height:0;}.tdb_module_header .entry-title{margin:0;font-size:13px;font-weight:500;line-height:18px;}.tdb_module_header .td-post-author-name,.tdb_module_header .td-post-date,.tdb_module_header .td-module-comments{vertical-align:text-top;}.tdb_module_header .td-post-author-name,.tdb_module_header .td-post-date{top:3px;}.tdb_module_header .td-thumb-css{width:100%;height:100%;position:absolute;background-size:cover;background-position:center center;}.tdb_module_header .td-category-pos-image .td-post-category:not(.td-post-extra-category),.tdb_module_header .td-post-vid-time{position:absolute;z-index:2;bottom:0;}.tdb_module_header .td-category-pos-image .td-post-category:not(.td-post-extra-category){left:0;}.tdb_module_header .td-post-vid-time{right:0;background-color:#000;padding:3px 6px 4px;font-family:"Open Sans","Open Sans Regular",sans-serif;font-size:10px;font-weight:600;line-height:1;color:#fff;}.tdb_module_header .td-excerpt{margin:20px 0 0;line-height:21px;}.tdb_module_header .td-read-more{margin:20px 0 0;}.tdb_module_search .tdb-author-photo{display:inline-block;}.tdb_module_search .tdb-author-photo,.tdb_module_search .tdb-author-photo img{vertical-align:middle;}.tdb_module_search .td-post-author-name{white-space:normal;}.tdb_header_search{margin-bottom:0;clear:none;}.tdb_header_search .tdb-block-inner{position:relative;display:inline-block;width:100%;}.tdb_header_search .tdb-search-form{position:relative;padding:20px;border-width:3px 0 0;border-style:solid;border-color:var(--td_theme_color,#4db2ec);pointer-events:auto;}.tdb_header_search .tdb-search-form:before{content:"";position:absolute;top:0;left:0;width:100%;height:100%;background-color:#fff;}.tdb_header_search .tdb-search-form-inner{position:relative;display:flex;background-color:#fff;}.tdb_header_search .tdb-search-form-inner:after{content:"";position:absolute;top:0;left:0;width:100%;height:100%;border:1px solid #e1e1e1;pointer-events:none;}.tdb_header_search .tdb-head-search-placeholder{position:absolute;top:50%;transform:translateY(-50%);padding:3px 9px;font-size:12px;line-height:21px;color:#999;-webkit-transition:all .3s ease;transition:all .3s ease;pointer-events:none;}.tdb_header_search .tdb-head-search-form-input:focus+.tdb-head-search-placeholder,.tdb-head-search-form-input:not(:placeholder-shown)~.tdb-head-search-placeholder{opacity:0;}.tdb_header_search .tdb-head-search-form-btn,.tdb_header_search .tdb-head-search-form-input{height:auto;min-height:32px;}.tdb_header_search .tdb-head-search-form-input{color:#444;flex:1;background-color:transparent;border:0;}.tdb_header_search .tdb-head-search-form-input.tdb-head-search-nofocus{color:transparent;text-shadow:0 0 0 #444;}.tdb_header_search .tdb-head-search-form-btn{margin-bottom:0;padding:0 15px;background-color:#222;font-family:"Roboto",sans-serif;font-size:13px;font-weight:500;color:#fff;-webkit-transition:all .3s ease;transition:all .3s ease;z-index:1;}.tdb_header_search .tdb-head-search-form-btn:hover{background-color:var(--td_theme_color,#4db2ec);}.tdb_header_search .tdb-head-search-form-btn i,.tdb_header_search .tdb-head-search-form-btn span{display:inline-block;vertical-align:middle;}.tdb_header_search .tdb-head-search-form-btn i{font-size:12px;}.tdb_header_search .tdb-head-search-form-btn .tdb-head-search-form-btn-icon{position:relative;}.tdb_header_search .tdb-head-search-form-btn .tdb-head-search-form-btn-icon-svg{line-height:0;}.tdb_header_search .tdb-head-search-form-btn svg{width:12px;height:auto;}.tdb_header_search .tdb-head-search-form-btn svg,.tdb_header_search .tdb-head-search-form-btn svg *{fill:#fff;-webkit-transition:all .3s ease;transition:all .3s ease;}.tdb_header_search .tdb-aj-search-results{padding:20px;background-color:rgba(144,144,144,.02);background-color:#fff;border-width:1px 0;border-style:solid;border-color:#ededed;}.tdb_header_search .tdb-aj-search-results .td_module_wrap:last-child{margin-bottom:0;padding-bottom:0;}.tdb_header_search .tdb-aj-search-results .td_module_wrap:last-child .td-module-container:before{display:none;}.tdb_header_search .tdb-aj-search-inner{display:flex;flex-wrap:wrap;}.tdb_header_search .tdb-aj-search-inner:before,.tdb_header_search .tdb-aj-search-inner:after{display:table;content:"";line-height:0;}.tdb_header_search .tdb-aj-search-inner:after{clear:both;}.tdb_header_search .result-msg{padding:4px 0 6px 0;font-family:"Roboto",sans-serif;font-size:12px;font-style:italic;background-color:#fff;}.tdb_header_search .result-msg a{color:#222;}.tdb_header_search .result-msg a:hover{color:var(--td_theme_color,#4db2ec);}.tdb_header_search .td-module-meta-info,.tdb_header_search .td-next-prev-wrap{text-align:left;}.tdb_header_search .td_module_wrap:hover .entry-title a{color:var(--td_theme_color,#4db2ec);}.tdb_header_search .tdb-aj-cur-element .entry-title a{color:var(--td_theme_color,#4db2ec);}.tdc-dragged .tdb-head-search-btn:after,.tdc-dragged .tdb-drop-down-search{visibility:hidden !important;opacity:0 !important;-webkit-transition:all .3s ease;transition:all .3s ease;}.tdb-header-search-trigger-enabled{z-index:1000;}.tdb-header-search-trigger-enabled .tdb-head-search-btn{display:flex;align-items:center;position:relative;text-align:center;color:var(--td_theme_color,#4db2ec);}.tdb-header-search-trigger-enabled .tdb-head-search-btn:after{visibility:hidden;opacity:0;content:"";display:block;position:absolute;bottom:0;left:0;right:0;margin:0 auto;width:0;height:0;border-style:solid;border-width:0 6.5px 7px 6.5px;-webkit-transform:translate3d(0,20px,0);transform:translate3d(0,20px,0);-webkit-transition:all .4s ease;transition:all .4s ease;border-color:transparent transparent var(--td_theme_color,#4db2ec) transparent;}.tdb-header-search-trigger-enabled .tdb-drop-down-search-open+.tdb-head-search-btn:after{visibility:visible;opacity:1;-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0);}.tdb-header-search-trigger-enabled .tdb-search-icon,.tdb-header-search-trigger-enabled .tdb-search-txt,.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg *{-webkit-transition:all .3s ease-in-out;transition:all .3s ease-in-out;}.tdb-header-search-trigger-enabled .tdb-search-icon-svg{display:flex;align-items:center;justify-content:center;}.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg{height:auto;}.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg,.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg *{fill:var(--td_theme_color,#4db2ec);}.tdb-header-search-trigger-enabled .tdb-search-txt{position:relative;line-height:1;}.tdb-header-search-trigger-enabled .tdb-drop-down-search{visibility:hidden;opacity:0;position:absolute;top:100%;left:0;-webkit-transform:translate3d(0,20px,0);transform:translate3d(0,20px,0);-webkit-transition:all .4s ease;transition:all .4s ease;pointer-events:none;z-index:10;}.tdb-header-search-trigger-enabled .tdb-drop-down-search-open{visibility:visible;opacity:1;-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0);}.tdb-header-search-trigger-enabled .tdb-drop-down-search-inner{position:relative;max-width:300px;pointer-events:all;}.rtl .tdb-header-search-trigger-enabled .tdb-drop-down-search-inner{margin-left:0;margin-right:auto;}.tdb_header_search .tdb-aj-srs-title{margin-bottom:10px;font-family:"Roboto",sans-serif;font-weight:500;font-size:13px;line-height:1.3;color:#888;}.tdb_header_search .tdb-aj-sr-taxonomies{display:flex;flex-direction:column;}.tdb_header_search .tdb-aj-sr-taxonomy{font-family:"Roboto",sans-serif;font-size:13px;font-weight:500;line-height:18px;color:#111;}.tdb_header_search .tdb-aj-sr-taxonomy:not(:last-child){margin-bottom:5px;}.tdb_header_search .tdb-aj-sr-taxonomy:hover{color:var(--td_theme_color,#4db2ec);}.tdi_33 .tdb-head-search-btn i{font-size:20px;width:80px;height:80px;line-height:80px;color:#666;}.tdi_33 .tdb-head-search-btn svg{width:20px;}.tdi_33 .tdb-search-icon-svg{width:80px;height:80px;}.tdi_33{display:inline-block;float:right;clear:none;}.tdi_33 .tdb-search-txt{top:0px;}.tdi_33 .tdb-drop-down-search{left:auto;right:0;}body .tdi_33 .tdb-drop-down-search-inner,.tdi_33 .tdb-search-form,.tdi_33 .tdb-aj-search{margin-left:auto;margin-right:0;}.tdi_33 .tdb-head-search-form-btn-icon{top:0px;}.tdi_33 .result-msg{text-align:center;}.tdi_33 .tdb-head-search-btn svg,.tdi_33 .tdb-head-search-btn svg *{fill:#666;}.tdi_33 .tdb-drop-down-search-inner{box-shadow:0px 2px 6px 0px rgba(0,0,0,.2);}.tdi_33 .td_module_wrap{width:100%;float:left;padding-left:11px;padding-right:11px;padding-bottom:10px;margin-bottom:10px;}.tdi_33 .td_module_wrap:nth-last-child(-n+1){margin-bottom:0;padding-bottom:0;}.tdi_33 .td_module_wrap:nth-last-child(-n+1) .td-module-container:before{display:none;}.tdi_33 .tdb-aj-search-inner{margin-left:-11px;margin-right:-11px;}.tdi_33 .td-module-container:before{bottom:-10px;border-color:#eaeaea;}.tdi_33 .td-module-container{border-color:#eaeaea;flex-direction:row;}.tdi_33 .entry-thumb{background-position:center 50%;}.tdi_33 .td-image-container{flex:0 0 30%;width:30%;display:block;order:0;}.ie10 .tdi_33 .td-image-container,.ie11 .tdi_33 .td-image-container{flex:0 0 auto;}.ie10 .tdi_33 .td-module-meta-info,.ie11 .tdi_33 .td-module-meta-info{flex:1;}.tdi_33 .td-post-vid-time{display:block;}.tdi_33 .td-module-meta-info{padding:2px 0 0 15px;border-color:#eaeaea;}.tdi_33 .entry-title{margin:0 0 5px;}.tdi_33 .td-excerpt{column-count:1;column-gap:48px;display:none;}.tdi_33 .td-post-category:not(.td-post-extra-category){display:none;}.tdi_33 .td-read-more{display:none;}.tdi_33 .td-author-date{display:inline;}.tdi_33 .td-post-author-name{display:none;}.tdi_33 .entry-review-stars{display:none;}.tdi_33 .td-icon-star,.tdi_33 .td-icon-star-empty,.tdi_33 .td-icon-star-half{font-size:15px;}.tdi_33 .td-module-comments{display:none;}.tdi_33 .tdb-author-photo .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%;}.tdi_33 .td-module-title a{box-shadow:inset 0 0 0 0 #000;}@media (min-width:768px){.tdi_33 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease;}}@media (min-width:1019px) and (max-width:1140px){.tdi_33 .td_module_wrap{padding-bottom:10px !important;margin-bottom:10px !important;}.tdi_33 .td_module_wrap:nth-last-child(-n+1){margin-bottom:0 !important;padding-bottom:0 !important;}.tdi_33 .td_module_wrap .td-module-container:before{display:block !important;}.tdi_33 .td_module_wrap:nth-last-child(-n+1) .td-module-container:before{display:none !important;}.tdi_33 .td_module_wrap{padding-bottom:10px;margin-bottom:10px;}.tdi_33 .td-module-container:before{bottom:-10px;}.tdi_33 .td-module-title a{box-shadow:inset 0 0 0 0 #000;}@media (min-width:768px){.tdi_33 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease;}}}@media (min-width:768px) and (max-width:1018px){.tdi_33 .tdb-head-search-btn i{font-size:15px;}.tdi_33 .tdb-head-search-btn svg{width:15px;}.tdi_33 .tdb-head-search-btn i{width:60px;height:60px;line-height:60px;}.tdi_33 .tdb-search-icon-svg{width:60px;height:60px;}.tdi_33 .td_module_wrap{padding-bottom:10px !important;padding-bottom:10px;margin-bottom:10px !important;margin-bottom:10px;}.tdi_33 .td_module_wrap:nth-last-child(-n+1){margin-bottom:0 !important;padding-bottom:0 !important;}.tdi_33 .td_module_wrap .td-module-container:before{display:block !important;}.tdi_33 .td_module_wrap:nth-last-child(-n+1) .td-module-container:before{display:none !important;}.tdi_33 .td-module-container:before{bottom:-10px;}.tdi_33 .td-module-title a{box-shadow:inset 0 0 0 0 #000;}@media (min-width:768px){.tdi_33 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease;}}}@media (max-width:767px){.tdi_33 .td_module_wrap{padding-bottom:10px !important;margin-bottom:10px !important;}.tdi_33 .td_module_wrap:nth-last-child(-n+1){margin-bottom:0 !important;padding-bottom:0 !important;}.tdi_33 .td_module_wrap .td-module-container:before{display:block !important;}.tdi_33 .td_module_wrap:nth-last-child(-n+1) .td-module-container:before{display:none !important;}.tdi_33 .td_module_wrap{padding-bottom:10px;margin-bottom:10px;}.tdi_33 .td-module-container:before{bottom:-10px;}.tdi_33 .td-module-title a{box-shadow:inset 0 0 0 0 #000;}@media (min-width:768px){.tdi_33 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease;}}}.tdb_header_menu{margin-bottom:0;z-index:999;clear:none;}.tdb_header_menu .tdb-main-sub-icon-fake,.tdb_header_menu .tdb-sub-icon-fake{display:none;}.rtl .tdb_header_menu .tdb-menu{display:flex;}.tdb_header_menu .tdb-menu{display:inline-block;vertical-align:middle;margin:0;}.tdb_header_menu .tdb-menu .tdb-mega-menu-inactive,.tdb_header_menu .tdb-menu .tdb-menu-item-inactive{pointer-events:none;}.tdb_header_menu .tdb-menu .tdb-mega-menu-inactive>ul,.tdb_header_menu .tdb-menu .tdb-menu-item-inactive>ul{visibility:hidden;opacity:0;}.tdb_header_menu .tdb-menu .sub-menu{font-size:14px;position:absolute;top:-999em;background-color:#fff;z-index:99;}.tdb_header_menu .tdb-menu .sub-menu>li{list-style-type:none;margin:0;font-family:"Open Sans","Open Sans Regular",sans-serif;}.tdb_header_menu .tdb-menu>li{float:left;list-style-type:none;margin:0;}.tdb_header_menu .tdb-menu>li>a{position:relative;display:inline-block;padding:0 14px;font-weight:700;font-size:14px;line-height:48px;vertical-align:middle;text-transform:uppercase;-webkit-backface-visibility:hidden;color:#000;font-family:"Open Sans","Open Sans Regular",sans-serif;}.tdb_header_menu .tdb-menu>li>a:after{content:"";position:absolute;bottom:0;left:0;right:0;margin:0 auto;width:0;height:3px;background-color:var(--td_theme_color,#4db2ec);-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0);-webkit-transition:width .2s ease;transition:width .2s ease;}.tdb_header_menu .tdb-menu>li>a>.tdb-menu-item-text{display:inline-block;}.tdb_header_menu .tdb-menu>li>a .tdb-menu-item-text,.tdb_header_menu .tdb-menu>li>a span{vertical-align:middle;float:left;}.tdb_header_menu .tdb-menu>li>a .tdb-sub-menu-icon{margin:0 0 0 7px;}.tdb_header_menu .tdb-menu>li>a .tdb-sub-menu-icon-svg{float:none;line-height:0;}.tdb_header_menu .tdb-menu>li>a .tdb-sub-menu-icon-svg svg{width:14px;height:auto;}.tdb_header_menu .tdb-menu>li>a .tdb-sub-menu-icon-svg svg,.tdb_header_menu .tdb-menu>li>a .tdb-sub-menu-icon-svg svg *{fill:#000;}.tdb_header_menu .tdb-menu>li.current-menu-item>a:after,.tdb_header_menu .tdb-menu>li.current-menu-ancestor>a:after,.tdb_header_menu .tdb-menu>li.current-category-ancestor>a:after,.tdb_header_menu .tdb-menu>li.current-page-ancestor>a:after,.tdb_header_menu .tdb-menu>li:hover>a:after,.tdb_header_menu .tdb-menu>li.tdb-hover>a:after{width:100%;}.tdb_header_menu .tdb-menu>li:hover>ul,.tdb_header_menu .tdb-menu>li.tdb-hover>ul{top:auto;display:block !important;}.tdb_header_menu .tdb-menu>li.td-normal-menu>ul.sub-menu{top:auto;left:0;z-index:99;}.tdb_header_menu .tdb-menu>li .tdb-menu-sep{position:relative;vertical-align:middle;font-size:14px;}.tdb_header_menu .tdb-menu>li .tdb-menu-sep-svg{line-height:0;}.tdb_header_menu .tdb-menu>li .tdb-menu-sep-svg svg{width:14px;height:auto;}.tdb_header_menu .tdb-menu>li:last-child .tdb-menu-sep{display:none;}.tdb_header_menu .tdb-menu-item-text{word-wrap:break-word;}.tdb_header_menu .tdb-menu-item-text,.tdb_header_menu .tdb-sub-menu-icon,.tdb_header_menu .tdb-menu-more-subicon{vertical-align:middle;}.tdb_header_menu .tdb-sub-menu-icon,.tdb_header_menu .tdb-menu-more-subicon{position:relative;top:0;padding-left:0;}.tdb_header_menu .tdb-normal-menu{position:relative;}.tdb_header_menu .tdb-normal-menu ul{left:0;padding:15px 0;text-align:left;}.tdb_header_menu .tdb-normal-menu ul ul{margin-top:-15px;}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item{position:relative;list-style-type:none;}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a{position:relative;display:block;padding:7px 30px;font-size:12px;line-height:20px;color:#111;}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon{position:absolute;top:50%;-webkit-transform:translateY(-50%);transform:translateY(-50%);right:0;padding-right:inherit;font-size:7px;line-height:20px;}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon-svg,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon-svg{line-height:0;}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon-svg svg,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon-svg svg{width:7px;height:auto;}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon-svg svg,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon-svg svg *,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon svg,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon svg *{fill:#000;}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item:hover>ul,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.tdb-hover>ul{top:0;display:block !important;}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-menu-item>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-menu-ancestor>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-category-ancestor>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-page-ancestor>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.tdb-hover>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item:hover>a{color:var(--td_theme_color,#4db2ec);}.tdb_header_menu .tdb-normal-menu>ul{left:-15px;}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul,.tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list{width:100% !important;}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul li,.tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list li{display:inline-block;width:auto !important;}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu,.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item{position:static;}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul ul{margin-top:0 !important;}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu>ul{left:0 !important;}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item>a .tdb-sub-menu-icon{float:none;line-height:1;}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item:hover>ul,.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item.tdb-hover>ul{top:100%;}.tdb_header_menu.tdb-menu-sub-inline .tdb-menu-items-dropdown{position:static;}.tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list{left:0 !important;}.tdb-menu .tdb-mega-menu .sub-menu{-webkit-transition:opacity .3s ease;transition:opacity .3s ease;width:1114px !important;}.tdb-menu .tdb-mega-menu .sub-menu,.tdb-menu .tdb-mega-menu .sub-menu>li{position:absolute;left:50%;-webkit-transform:translateX(-50%);transform:translateX(-50%);}.tdb-menu .tdb-mega-menu .sub-menu>li{top:0;width:100%;max-width:1114px !important;height:auto;background-color:#fff;border:1px solid #eaeaea;overflow:hidden;}.tdc-dragged .tdb-block-menu ul{visibility:hidden !important;opacity:0 !important;-webkit-transition:all .3s ease;transition:all .3s ease;}.tdb-mm-align-screen .tdb-menu .tdb-mega-menu .sub-menu{-webkit-transform:translateX(0);transform:translateX(0);}.tdb-mm-align-parent .tdb-menu .tdb-mega-menu{position:relative;}.tdb-menu .tdb-mega-menu .tdc-row:not([class*='stretch_row_']),.tdb-menu .tdb-mega-menu .tdc-row-composer:not([class*='stretch_row_']){width:auto !important;max-width:1240px;}.tdb-menu .tdb-mega-menu-page>.sub-menu>li .tdb-page-tpl-edit-btns{position:absolute;top:0;left:0;display:none;flex-wrap:wrap;gap:0 4px;}.tdb-menu .tdb-mega-menu-page>.sub-menu>li:hover .tdb-page-tpl-edit-btns{display:flex;}.tdb-menu .tdb-mega-menu-page>.sub-menu>li .tdb-page-tpl-edit-btn{background-color:#000;padding:1px 8px 2px;font-size:11px;color:#fff;z-index:100;}.tdi_34{float:right;clear:none;}.tdi_34 .tdb-menu>li>a,.tdi_34 .td-subcat-more{padding:0 10px;color:#666;}.tdi_34 .tdb-menu>li .tdb-menu-sep,.tdi_34 .tdb-menu-items-dropdown .tdb-menu-sep{top:-1px;}.tdi_34 .tdb-menu>li>a .tdb-sub-menu-icon,.tdi_34 .td-subcat-more .tdb-menu-more-subicon{top:-1px;}.tdi_34 .td-subcat-more .tdb-menu-more-icon{top:0px;}.tdi_34 .tdb-menu>li>a .tdb-sub-menu-icon-svg svg,.tdi_34 .tdb-menu>li>a .tdb-sub-menu-icon-svg svg *,.tdi_34 .td-subcat-more .tdb-menu-more-subicon-svg svg,.tdi_34 .td-subcat-more .tdb-menu-more-subicon-svg svg *,.tdi_34 .td-subcat-more .tdb-menu-more-icon-svg,.tdi_34 .td-subcat-more .tdb-menu-more-icon-svg *{fill:#666;}.tdi_34 .tdb-menu>li>a,.tdi_34 .td-subcat-more,.tdi_34 .td-subcat-more>.tdb-menu-item-text{font-size:12px !important;line-height:80px !important;}.tdi_34 .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon,.tdi_34 .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon{right:0;margin-top:1px;}.tdi_34 .tdb-menu .tdb-normal-menu ul,.tdi_34 .td-pulldown-filter-list,.tdi_34 .td-pulldown-filter-list .sub-menu{box-shadow:1px 1px 4px 0px rgba(0,0,0,.15);}.tdi_34 .tdb-menu .tdb-mega-menu .sub-menu>li{box-shadow:0px 2px 6px 0px rgba(0,0,0,.1);}@media (max-width:1140px){.tdb-menu .tdb-mega-menu .sub-menu>li{width:100% !important;}}@media (min-width:768px) and (max-width:1018px){.tdi_34 .tdb-menu>li>a,.tdi_34 .td-subcat-more{padding:0 9px;}.tdi_34 .tdb-menu>li>a,.tdi_34 .td-subcat-more,.tdi_34 .td-subcat-more>.tdb-menu-item-text{font-size:11px !important;line-height:60px !important;}}.tdi_34 .tdb-menu>li>a:after,.tdi_34 .tdb-menu-items-dropdown .td-subcat-more:after{background-color:#666;}.tdi_34 .tdb-menu>li>a:after,.tdi_34 .tdb-menu-items-dropdown .td-subcat-more:after{height:5px;bottom:3px;}.tdi_43_rand_style{background-color:#fbf182 !important;}.tdi_47{margin-right:21px !important;}.tdi_47{display:inline-block;}.tdi_47 .tdb-logo-a,.tdi_47 h1{flex-direction:row;align-items:center;justify-content:center;}.tdi_47 .tdb-logo-svg-wrap{display:block;}.tdi_47 .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none;}.tdi_47 .tdb-logo-img{max-width:100px;}.tdi_47 .tdb-logo-text-tagline{margin-top:-3px;margin-left:0;display:none;font-family:Montserrat !important;}.tdi_47 .tdb-logo-text-title{display:none;color:#fff;font-family:Roboto !important;font-size:20px !important;font-weight:900 !important;text-transform:uppercase !important;letter-spacing:1px !important;}.tdi_47 .tdb-logo-text-wrap{flex-direction:column;align-items:center;}.tdi_47 .tdb-logo-icon{top:0px;display:block;}@media (min-width:768px) and (max-width:1018px){.tdi_47 .tdb-logo-img{max-width:186px;}.tdi_47 .tdb-logo-text-tagline{margin-top:-2px;margin-left:0;}}.tdb_header_menu .tdb-menu-items-pulldown{-webkit-transition:opacity .5s;transition:opacity .5s;opacity:1;}.tdb_header_menu .tdb-menu-items-pulldown.tdb-menu-items-pulldown-inactive{white-space:nowrap;opacity:0;}.tdb_header_menu .tdb-menu-items-pulldown.tdb-menu-items-pulldown-inactive .tdb-menu{white-space:nowrap;}.tdb_header_menu .tdb-menu-items-pulldown.tdb-menu-items-pulldown-inactive .tdb-menu>li{float:none;display:inline-block;}.tdb_header_menu .tdb-menu-items-dropdown{position:relative;display:inline-block;vertical-align:middle;font-family:"Open Sans","Open Sans Regular",sans-serif;}.tdb_header_menu .tdb-menu-items-dropdown:hover .td-pulldown-filter-list{display:block;}.tdb_header_menu .tdb-menu-items-dropdown:hover .td-subcat-more:after{width:100%;}.tdb_header_menu .tdb-menu-items-dropdown .tdb-menu-sep{position:relative;vertical-align:middle;font-size:14px;}.tdb_header_menu .tdb-menu-items-dropdown .tdb-menu-more-icon-svg,.tdb_header_menu .tdb-menu-items-dropdown .tdb-menu-sep-svg{line-height:0;}.tdb_header_menu .tdb-menu-items-dropdown .tdb-menu-more-icon-svg svg,.tdb_header_menu .tdb-menu-items-dropdown .tdb-menu-sep-svg svg{width:14px;height:auto;}.tdb_header_menu .tdb-menu-items-dropdown .tdb-menu-more-icon-svg{vertical-align:middle;}.tdb_header_menu .tdb-menu-items-empty+.tdb-menu-items-dropdown .tdb-menu-sep{display:none;}.tdb_header_menu .td-subcat-more{position:relative;display:inline-block;padding:0 14px;font-size:14px;line-height:48px;vertical-align:middle;-webkit-backface-visibility:hidden;color:#000;cursor:pointer;}.tdb_header_menu .td-subcat-more>.tdb-menu-item-text{font-weight:700;text-transform:uppercase;font-family:"Open Sans","Open Sans Regular",sans-serif;float:left;}.tdb_header_menu .td-subcat-more:after{content:"";position:absolute;bottom:0;left:0;right:0;margin:0 auto;width:0;height:3px;background-color:var(--td_theme_color,#4db2ec);-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0);-webkit-transition:width .2s ease;transition:width .2s ease;}.tdb_header_menu .td-subcat-more .tdb-menu-more-subicon{margin:0 0 0 7px;}.tdb_header_menu .td-subcat-more .tdb-menu-more-subicon-svg{line-height:0;}.tdb_header_menu .td-subcat-more .tdb-menu-more-subicon-svg svg{width:14px;height:auto;}.tdb_header_menu .td-subcat-more .tdb-menu-more-subicon-svg svg,.tdb_header_menu .td-subcat-more .tdb-menu-more-subicon-svg svg *{fill:#000;}.tdb_header_menu .td-pulldown-filter-list,.tdb_header_menu .td-pulldown-filter-list .sub-menu{position:absolute;width:170px !important;background-color:#fff;display:none;z-index:99;}.tdb_header_menu .td-pulldown-filter-list{list-style-type:none;top:100%;left:-15px;margin:0;padding:15px 0;text-align:left;}.tdb_header_menu .td-pulldown-filter-list .sub-menu{top:0;right:100%;left:auto;margin-top:-15px;}.tdb_header_menu .td-pulldown-filter-list li{margin:0;}.tdb_header_menu .td-pulldown-filter-list li a{position:relative;display:block;padding:7px 30px;font-size:12px;line-height:20px;color:#111;}.tdb_header_menu .td-pulldown-filter-list li:hover>a{color:var(--td_theme_color,#4db2ec);}.tdb_header_menu .td-pulldown-filter-list li:hover>.sub-menu{display:block !important;}.tdb_header_menu .td-pulldown-filter-list li .tdb-menu-sep{display:none;}.tdb_header_menu .td-pulldown-filter-list li:not(.tdb-normal-menu)>a>.tdb-sub-menu-icon,.tdb_header_menu .td-pulldown-filter-list li:not(.tdb-normal-menu) .sub-menu{display:none !important;}.tdi_48{display:inline-block;}.tdi_48 .tdb-menu>li .tdb-menu-sep,.tdi_48 .tdb-menu-items-dropdown .tdb-menu-sep{top:-1px;}.tdi_48 .tdb-menu>li>a .tdb-sub-menu-icon,.tdi_48 .td-subcat-more .tdb-menu-more-subicon{top:-1px;}.tdi_48 .td-subcat-more .tdb-menu-more-icon{top:0px;}.tdi_48 .tdb-menu>li>a,.tdi_48 .td-subcat-more{color:#666;}.tdi_48 .tdb-menu>li>a .tdb-sub-menu-icon-svg svg,.tdi_48 .tdb-menu>li>a .tdb-sub-menu-icon-svg svg *,.tdi_48 .td-subcat-more .tdb-menu-more-subicon-svg svg,.tdi_48 .td-subcat-more .tdb-menu-more-subicon-svg svg *,.tdi_48 .td-subcat-more .tdb-menu-more-icon-svg,.tdi_48 .td-subcat-more .tdb-menu-more-icon-svg *{fill:#666;}.tdi_48 .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon,.tdi_48 .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon{right:0;margin-top:1px;}.tdi_48 .tdb-menu .tdb-normal-menu ul,.tdi_48 .td-pulldown-filter-list,.tdi_48 .td-pulldown-filter-list .sub-menu{box-shadow:1px 1px 4px 0px rgba(0,0,0,.15);}.tdi_48 .tdb-menu .tdb-mega-menu .sub-menu>li{box-shadow:0px 2px 6px 0px rgba(0,0,0,.1);}@media (max-width:1018px){.tdb_header_menu .td-pulldown-filter-list{left:auto;right:-15px;}}@media (min-width:768px) and (max-width:1018px){.tdi_48 .tdb-menu>li>a,.tdi_48 .td-subcat-more{padding:0 9px;}.tdi_48 .tdb-menu>li>a,.tdi_48 .td-subcat-more,.tdi_48 .td-subcat-more>.tdb-menu-item-text{font-size:11px !important;line-height:40px !important;}}.tdi_48 .tdb-menu>li.current-menu-item>a,.tdi_48 .tdb-menu>li.current-menu-ancestor>a,.tdi_48 .tdb-menu>li.current-category-ancestor>a,.tdi_48 .tdb-menu>li.current-page-ancestor>a,.tdi_48 .tdb-menu>li:hover>a,.tdi_48 .tdb-menu>li.tdb-hover>a,.tdi_48 .tdb-menu-items-dropdown:hover .td-subcat-more{color:#666;}.tdi_48 .tdb-menu>li.current-menu-item>a .tdb-sub-menu-icon-svg svg,.tdi_48 .tdb-menu>li.current-menu-item>a .tdb-sub-menu-icon-svg svg *,.tdi_48 .tdb-menu>li.current-menu-ancestor>a .tdb-sub-menu-icon-svg svg,.tdi_48 .tdb-menu>li.current-menu-ancestor>a .tdb-sub-menu-icon-svg svg *,.tdi_48 .tdb-menu>li.current-category-ancestor>a .tdb-sub-menu-icon-svg svg,.tdi_48 .tdb-menu>li.current-category-ancestor>a .tdb-sub-menu-icon-svg svg *,.tdi_48 .tdb-menu>li.current-page-ancestor>a .tdb-sub-menu-icon-svg svg *,.tdi_48 .tdb-menu>li:hover>a .tdb-sub-menu-icon-svg svg,.tdi_48 .tdb-menu>li:hover>a .tdb-sub-menu-icon-svg svg *,.tdi_48 .tdb-menu>li.tdb-hover>a .tdb-sub-menu-icon-svg svg,.tdi_48 .tdb-menu>li.tdb-hover>a .tdb-sub-menu-icon-svg svg *,.tdi_48 .tdb-menu-items-dropdown:hover .td-subcat-more .tdb-menu-more-icon-svg svg,.tdi_48 .tdb-menu-items-dropdown:hover .td-subcat-more .tdb-menu-more-icon-svg svg *{fill:#666;}.tdi_48 .tdb-menu>li>a:after,.tdi_48 .tdb-menu-items-dropdown .td-subcat-more:after{background-color:#666;bottom:5px;}.tdi_51 .tdb-head-search-btn i{font-size:20px;}.tdi_51 .tdb-head-search-btn svg{width:20px;}.tdi_51 .tdb-head-search-btn i{width:48px;height:48px;line-height:48px;color:#666;}.tdi_51 .tdb-search-icon-svg{width:48px;height:48px;}.tdi_51{float:right;clear:none;}.tdi_51 .tdb-search-txt{top:0px;}.tdi_51 .tdb-drop-down-search{left:auto;right:0;}body .tdi_51 .tdb-drop-down-search-inner,.tdi_51 .tdb-search-form,.tdi_51 .tdb-aj-search{margin-left:auto;margin-right:0;}.tdi_51 .tdb-head-search-form-btn-icon{top:0px;}.tdi_51 .result-msg{text-align:center;}.tdi_51 .tdb-head-search-btn svg,.tdi_51 .tdb-head-search-btn svg *{fill:#666;}.tdi_51 .tdb-drop-down-search-inner{box-shadow:0px 2px 6px 0px rgba(0,0,0,.2);}.tdi_51 .td_module_wrap{width:100%;float:left;padding-left:11px;padding-right:11px;padding-bottom:10px;margin-bottom:10px;}.tdi_51 .td_module_wrap:nth-last-child(-n+1){margin-bottom:0;padding-bottom:0;}.tdi_51 .td_module_wrap:nth-last-child(-n+1) .td-module-container:before{display:none;}.tdi_51 .tdb-aj-search-inner{margin-left:-11px;margin-right:-11px;}.tdi_51 .td-module-container:before{bottom:-10px;border-color:#eaeaea;}.tdi_51 .td-module-container{border-color:#eaeaea;flex-direction:row;}.tdi_51 .entry-thumb{background-position:center 50%;}.tdi_51 .td-image-container{flex:0 0 30%;width:30%;display:block;order:0;}.ie10 .tdi_51 .td-image-container,.ie11 .tdi_51 .td-image-container{flex:0 0 auto;}.ie10 .tdi_51 .td-module-meta-info,.ie11 .tdi_51 .td-module-meta-info{flex:1;}.tdi_51 .td-post-vid-time{display:block;}.tdi_51 .td-module-meta-info{padding:2px 0 0 15px;border-color:#eaeaea;}.tdi_51 .entry-title{margin:0 0 5px;}.tdi_51 .td-excerpt{column-count:1;column-gap:48px;display:none;}.tdi_51 .td-post-category:not(.td-post-extra-category){display:none;}.tdi_51 .td-read-more{display:none;}.tdi_51 .td-author-date{display:inline;}.tdi_51 .td-post-author-name{display:none;}.tdi_51 .entry-review-stars{display:none;}.tdi_51 .td-icon-star,.tdi_51 .td-icon-star-empty,.tdi_51 .td-icon-star-half{font-size:15px;}.tdi_51 .td-module-comments{display:none;}.tdi_51 .tdb-author-photo .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%;}.tdi_51 .td-module-title a{box-shadow:inset 0 0 0 0 #000;}@media (min-width:768px){.tdi_51 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease;}}@media (min-width:1019px) and (max-width:1140px){.tdi_51 .td_module_wrap{padding-bottom:10px !important;margin-bottom:10px !important;}.tdi_51 .td_module_wrap:nth-last-child(-n+1){margin-bottom:0 !important;padding-bottom:0 !important;}.tdi_51 .td_module_wrap .td-module-container:before{display:block !important;}.tdi_51 .td_module_wrap:nth-last-child(-n+1) .td-module-container:before{display:none !important;}.tdi_51 .td_module_wrap{padding-bottom:10px;margin-bottom:10px;}.tdi_51 .td-module-container:before{bottom:-10px;}.tdi_51 .td-module-title a{box-shadow:inset 0 0 0 0 #000;}@media (min-width:768px){.tdi_51 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease;}}}@media (min-width:768px) and (max-width:1018px){.tdi_51 .tdb-head-search-btn i{font-size:15px;}.tdi_51 .tdb-head-search-btn svg{width:15px;}.tdi_51 .tdb-head-search-btn i{width:40.5px;height:40.5px;line-height:40.5px;}.tdi_51 .tdb-search-icon-svg{width:40.5px;height:40.5px;}.tdi_51 .td_module_wrap{padding-bottom:10px !important;padding-bottom:10px;margin-bottom:10px !important;margin-bottom:10px;}.tdi_51 .td_module_wrap:nth-last-child(-n+1){margin-bottom:0 !important;padding-bottom:0 !important;}.tdi_51 .td_module_wrap .td-module-container:before{display:block !important;}.tdi_51 .td_module_wrap:nth-last-child(-n+1) .td-module-container:before{display:none !important;}.tdi_51 .td-module-container:before{bottom:-10px;}.tdi_51 .td-module-title a{box-shadow:inset 0 0 0 0 #000;}@media (min-width:768px){.tdi_51 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease;}}}@media (max-width:767px){.tdi_51 .td_module_wrap{padding-bottom:10px !important;margin-bottom:10px !important;}.tdi_51 .td_module_wrap:nth-last-child(-n+1){margin-bottom:0 !important;padding-bottom:0 !important;}.tdi_51 .td_module_wrap .td-module-container:before{display:block !important;}.tdi_51 .td_module_wrap:nth-last-child(-n+1) .td-module-container:before{display:none !important;}.tdi_51 .td_module_wrap{padding-bottom:10px;margin-bottom:10px;}.tdi_51 .td-module-container:before{bottom:-10px;}.tdi_51 .td-module-title a{box-shadow:inset 0 0 0 0 #000;}@media (min-width:768px){.tdi_51 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease;}}}.tdi_52_rand_style{background-color:var(--accent-color) !important;}.tdi_54_rand_style{background-color:var(--accent-color) !important;}.td_block_template_8.widget>ul>li{margin-left:0 !important;}.td_block_template_8 .td-block-title{font-size:20px;font-weight:800;margin-top:0;margin-bottom:18px;line-height:29px;position:relative;overflow:hidden;text-align:left;}.td_block_template_8 .td-block-title>*{position:relative;padding-right:20px;color:var(--td_text_header_color,#000);}.td_block_template_8 .td-block-title>*:before,.td_block_template_8 .td-block-title>*:after{content:"";display:block;height:4px;position:absolute;top:50%;margin-top:-2px;width:2000px;background-color:#f5f5f5;}.td_block_template_8 .td-block-title>*:before{left:100%;}.td_block_template_8 .td-block-title>*:after{right:100%;}@media (max-width:767px){.td_block_template_8 .td-related-title a{font-size:15px;}}.td_block_template_8 .td-related-title a:before{display:none;}.td_block_template_8 .td-related-title a:first-child:after{display:none;}.td_block_template_8 .td-related-title a:last-child:after{left:100%;right:auto;}.td_block_template_8 .td-related-title .td-cur-simple-item{color:var(--td_theme_color,#4db2ec);}.tdi_58{margin-bottom:-10px !important;}.tdi_59{margin-bottom:10px !important;}@media (min-width:1019px) and (max-width:1140px){.tdi_59{margin-bottom:8px !important;}}@media (min-width:768px) and (max-width:1018px){.tdi_59{margin-bottom:6px !important;}}@media (max-width:767px){.tdi_59{margin-bottom:6px !important;}}.tdm_block.tdm_block_inline_text{margin-bottom:0;vertical-align:top;}.tdm_block.tdm_block_inline_text .tdm-descr{margin-bottom:0;-webkit-transform:translateZ(0);transform:translateZ(0);}.tdc-row-content-vert-center .tdm-inline-text-yes{vertical-align:middle;}.tdc-row-content-vert-bottom .tdm-inline-text-yes{vertical-align:bottom;}.tdi_59{text-align:left !important;}.tdi_59 .tdm-descr{color:#666;font-family:Montserrat !important;font-size:13px !important;line-height:1.3 !important;}@media (min-width:1019px) and (max-width:1140px){.tdi_59 .tdm-descr{font-size:12px !important;}}@media (min-width:768px) and (max-width:1018px){.tdi_59 .tdm-descr{font-size:11px !important;line-height:1.25 !important;}}@media (max-width:767px){.tdi_59 .tdm-descr{font-size:12px !important;}}.tdi_60{margin-left:-8px !important;}@media (min-width:768px) and (max-width:1018px){.tdi_60{margin-left:-2px !important;}}@media (min-width:1019px) and (max-width:1140px){.tdi_60{margin-left:-4px !important;}}.tds-social2 .tdm-social-item-wrap i,.tds-social2 .tdm-social-item-wrap .tdm-social-text{color:#000;}.tds-social2 .tdm-social-item-wrap:hover i,.tds-social2 .tdm-social-item-wrap:hover .tdm-social-text{color:var(--td_theme_color,#4db2ec);}.tds-social2 .tdm-social-item-wrap:hover .td-icon-behance{color:#000;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-blogger{color:#ffa900;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-dribbble{color:#ea4c89;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-facebook{color:#3b5998;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-flickr{color:#ff0084;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-instagram{color:#3f729b;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-lastfm{color:#ce2127;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-linkedin{color:#007bb6;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-pinterest{color:#cb2027;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-rss{color:#f36f24;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-soundcloud{color:#f50;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-tumblr{color:#32506d;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-twitter{color:#00aced;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-vimeo{color:#5289cc;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-youtube{color:#b00;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-vk{color:#507299;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-naver{color:#3ec729;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-discord{color:#7289da;}.tdi_61 .tdm-social-item i{font-size:20px;vertical-align:middle;line-height:32px;}.tdi_61 .tdm-social-item i.td-icon-linkedin,.tdi_61 .tdm-social-item i.td-icon-pinterest,.tdi_61 .tdm-social-item i.td-icon-blogger,.tdi_61 .tdm-social-item i.td-icon-vimeo{font-size:16px;}.tdi_61 .tdm-social-item{width:32px;height:32px;margin:5px 10px 5px 0;}.tdi_61 .tdm-social-item-wrap:last-child .tdm-social-item{margin-right:0 !important;}.tdi_61 .tdm-social-text{display:none;margin-left:2px;margin-right:18px;}@media (min-width:1019px) and (max-width:1140px){.tdi_61 .tdm-social-item i{font-size:12px;vertical-align:middle;}.tdi_61 .tdm-social-item i.td-icon-linkedin,.tdi_61 .tdm-social-item i.td-icon-pinterest,.tdi_61 .tdm-social-item i.td-icon-blogger,.tdi_61 .tdm-social-item i.td-icon-vimeo{font-size:9.6px;}.tdi_61 .tdm-social-item{width:18px;height:18px;}.tdi_61 .tdm-social-item i{line-height:18px;}}@media (min-width:768px) and (max-width:1018px){.tdi_61 .tdm-social-item i{font-size:11px;vertical-align:middle;}.tdi_61 .tdm-social-item i.td-icon-linkedin,.tdi_61 .tdm-social-item i.td-icon-pinterest,.tdi_61 .tdm-social-item i.td-icon-blogger,.tdi_61 .tdm-social-item i.td-icon-vimeo{font-size:8.8px;}.tdi_61 .tdm-social-item{width:15.4px;height:15.4px;}.tdi_61 .tdm-social-item i{line-height:15.4px;}}.tdi_64{margin-bottom:0px !important;}.td_block_list_menu ul{flex-wrap:wrap;margin-left:12px;}.td_block_list_menu ul li{margin-left:0;}.td_block_list_menu ul li a{display:flex;margin-left:0;}.td_block_list_menu .td-blm-menu-item-txt{display:flex;align-items:center;flex-grow:1;}.td_block_list_menu .sub-menu{padding-left:22px;}.td_block_list_menu .sub-menu li{font-size:13px;}.td_block_list_menu li.current-menu-item>a,.td_block_list_menu li.current-menu-ancestor>a,.td_block_list_menu li.current-category-ancestor>a,.td_block_list_menu li.current-page-ancestor>a{color:var(--td_theme_color,#4db2ec);}.td_block_list_menu .td-blm-sub-icon{display:flex;align-items:center;justify-content:center;margin-left:.6em;padding:0 .6em;transition:transform .2s ease-in-out;}.td_block_list_menu .td-blm-sub-icon svg{display:block;width:1em;height:auto;}.td_block_list_menu .td-blm-sub-icon svg,.td_block_list_menu .td-blm-sub-icon svg *{fill:currentColor;}.td_block_list_menu.td-blm-display-accordion .menu-item-has-children ul{display:none;}.td_block_list_menu.td-blm-display-accordion .menu-item-has-children-open>a>.td-blm-sub-icon{transform:rotate(180deg);}.td_block_list_menu.td-blm-display-horizontal ul{display:flex;}body .tdi_64 ul{text-align:left;justify-content:flex-start;margin:0px;}body .tdi_64 ul li a{justify-content:flex-start;}body .tdi_64 .td-blm-menu-item-txt{flex-grow:1;}body .tdi_64 ul li{margin-bottom:10px;}body .tdi_64 ul li:last-child{margin-bottom:0;}body .tdi_64 a,body .tdi_64 .td-blm-sub-icon{color:#666;}body .tdi_64 li.current-menu-item>a,body .tdi_64 li.current-menu-ancestor>a,body .tdi_64 li.current-category-ancestor>a,body .tdi_64 li.current-page-ancestor>a,body .tdi_64 a:hover,body .tdi_64 li.current-menu-item>a>.td-blm-sub-icon,body .tdi_64 li.current-menu-ancestor>a>.td-blm-sub-icon,body .tdi_64 li.current-category-ancestor>a>.td-blm-sub-icon,body .tdi_64 li.current-page-ancestor>a>.td-blm-sub-icon,body .tdi_64 a:hover>.td-blm-sub-icon{color:var(--today-news-accent);}body .tdi_64 li{font-family:Montserrat !important;font-size:14px !important;line-height:1.3 !important;font-weight:700 !important;text-transform:uppercase !important;letter-spacing:-.3px !important;}@media (min-width:1019px) and (max-width:1140px){body .tdi_64 ul li{margin-bottom:8px;}body .tdi_64 ul li:last-child{margin-bottom:0;}body .tdi_64 li{font-size:13px !important;}}@media (min-width:768px) and (max-width:1018px){body .tdi_64 ul li{margin-bottom:7px;}body .tdi_64 ul li:last-child{margin-bottom:0;}body .tdi_64 li{font-size:12px !important;line-height:1.25 !important;}}@media (max-width:767px){body .tdi_64 ul li{margin-bottom:8px;}body .tdi_64 ul li:last-child{margin-bottom:0;}body .tdi_64 li{font-size:13px !important;}}.tdi_67{margin-top:10px !important;margin-bottom:0px !important;}@media (min-width:1019px) and (max-width:1140px){.tdi_67{margin-bottom:10px !important;}}@media (min-width:768px) and (max-width:1018px){.tdi_67{margin-bottom:8px !important;}}@media (max-width:767px){.tdi_67{margin-bottom:8px !important;}}.tdi_67 .tdb-logo-a,.tdi_67 h1{flex-direction:row;}.tdi_67 .tdb-logo-a,.tdi_67 h1{align-items:center;justify-content:flex-start;}.tdi_67 .tdb-logo-svg-wrap{display:block;}.tdi_67 .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none;}.tdi_67 .tdb-logo-img{max-width:200px;}.tdi_67 .tdb-logo-img-wrap{display:block;}.tdi_67 .tdb-logo-text-tagline{margin-top:2px;margin-left:0;display:none;}.tdi_67 .tdb-logo-text-title{display:none;color:var(--today-news-white);font-family:Montserrat !important;font-size:28px !important;line-height:1.3 !important;font-weight:700 !important;letter-spacing:-2px !important;}.tdi_67 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start;}.tdi_67 .tdb-logo-icon{top:0px;display:block;}@media (min-width:1019px) and (max-width:1140px){.tdi_67 .tdb-logo-text-title{font-size:24px !important;}}@media (min-width:768px) and (max-width:1018px){.tdi_67 .tdb-logo-text-title{font-size:20px !important;}}@media (max-width:767px){.tdi_67 .tdb-logo-text-title{font-size:24px !important;}}body .tdi_68 ul{text-align:left;justify-content:flex-start;}body .tdi_68 ul li a{justify-content:flex-start;}body .tdi_68 .td-blm-menu-item-txt{flex-grow:1;}.tdm_block_testimonial .tdm-testimonial-descr{margin-bottom:22px;font-size:15px;line-height:24px;}.tdm_block_testimonial .tdm-icon-quote-left{margin-bottom:6px;font-size:22px;color:#888;}.tdm_block_testimonial .tdm-testimonial-image,.tdm_block_testimonial .tdm-testimonial-info2{display:inline-block;}.tdm_block_testimonial .tdm-testimonial-info{display:inline-table;vertical-align:top;}.tdm_block_testimonial .tdm-testimonial-info2{display:table-cell;vertical-align:middle;}.tdm_block_testimonial .tdm-testimonial-image{position:relative;background-repeat:no-repeat;background-size:cover;background-position:center center;}.tdm_block_testimonial .tdm-testimonial-name{margin:0;margin-bottom:-5px;font-size:20px;line-height:30px;}.tdm_block_testimonial .tdm-testimonial-job{font-size:13px;line-height:19px;color:#a5a5a5;}.tdm_block_testimonial .tds-testimonial2{position:relative;}.tdm_block_testimonial .tds-testimonial2 .tdm-testimonial-descr{padding-top:22px;}.tdm_block_testimonial .tds-testimonial2 .tdm-icon-font{position:absolute;top:0;left:-10px;font-size:50px;color:#f4f4f4;z-index:-1;}.tdm_block_testimonial.tdm-content-horiz-center .tds-testimonial2 .tdm-icon-font{left:0;right:0;margin:0 auto;}.tdm_block_testimonial.tdm-content-horiz-right .tds-testimonial2 .tdm-icon-font{left:auto;right:-10px;}.tdm_block_testimonial .tds-testimonial3 .tdm-testimonial-descr{background-color:#f8f8f8;margin-bottom:25px;padding:22px;color:#444;}.tdm_block_testimonial .tds-testimonial3 .tdm-icon-font{display:none;}.tdm_block_testimonial .tds-testimonial3 .tdm-testimonial-info{position:relative;}.tdm_block_testimonial .tds-testimonial3 .tdm-testimonial-info:before{content:"";position:absolute;top:-25px;left:12px;width:0;height:0;border-style:solid;border-width:14px 14px 0 14px;border-color:#f8f8f8 transparent transparent transparent;}.tdm_block_testimonial .tds-testimonial4{padding:22px 24px;}.tdm_block_testimonial .tds-testimonial4 .tdm-testimonial-image{margin-bottom:17px;}.tdm_block_testimonial .tds-testimonial4 .tdm-testimonial-descr{margin-bottom:14px;}.tdi_74 .tdm-testimonial-image{width:60px;height:60px;}.tdi_74 .tdm-testimonial-image{margin-right:15px;}body .tdi_74.tds-testimonial2 .tdm-icon-quote-left{color:#d1d1d1;}@media (max-width:767px){.tdi_79{margin-bottom:6px !important;}}.tdi_79{text-align:left !important;}.tdi_79 .tdm-descr{color:#666;font-family:Montserrat !important;font-size:12px !important;line-height:1.3 !important;}@media (min-width:1019px) and (max-width:1140px){.tdi_79 .tdm-descr{font-size:11px !important;}}@media (min-width:768px) and (max-width:1018px){.tdi_79 .tdm-descr{font-size:10px !important;line-height:1.25 !important;}}@media (max-width:767px){.tdi_79 .tdm-descr{font-size:11px !important;}}.tdc-footer-template .td-main-content-wrap{padding-bottom:0;}

Antwort auf: Trainingslager in Woche 5 und 4 vor Wettkampf (Roth) – wie gestalten?

power & pace

Rubriken

Chris McCormack