Antwort auf: Wiedereinstieg nach 3 Monaten Krankheitspause

8. Mai 2023 um 11:41 Uhr #77444

Moderator

Hallo André,
es gab bis Mitte Dezember die Quereinstiegspläne, um etwas später mit der Vorbereitungssaison zu beginnen. Zum Wiedereinstieg gibt es aktuell keine Pläne. Danke dir für deine Anregung.
Grundsätzlich ist unsere Empfehlung beim Wiedereinstieg in das Training, bitte Rücksprache mit deinem Haus- und/oder Sportarzt zu halten, da dieser deinen tatsächlichen aktuellen (Trainings-) Zustand besser einschätzen und dir Tipps zu Umfang und Intensität deines Wiedereinstiegs geben kann.

Liebe Grüße
Jule

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Antwort auf: Wiedereinstieg nach 3 Monaten Krankheitspause

power & pace

Rubriken

Chris McCormack