Antwort auf: Best Practice Outdoortraining mit Wattmesser

24. März 2022 um 22:14 Uhr #7856

Moderator

Hallo Simon,

ich komme mit der Wattmessung outdoor prima klar. Natürlich kann man nicht wie auf dem leistungsgesteuerten Rollentrainer exakt auf das Watt genau fahren, aber ein Bereich von +/- 10 Watt ist auf Kreis- und Landstraßen gut möglich. Besonders praktikabel finde ich längere, möglichst gleichmäßige Anstiege. Es reichen schon 2-3km mit 150-250 Höhenmetern für die üblichen Intervalle mit einer Länge von 5-15 Minuten. Fällt mir insgesamt leichter als auf der Rolle und ist auch abwechslungsreicher.

Ich hoffe ich konnte Dir ein, zwei wertvolle Tipps geben.

Beste Grüße,

Wolfgang

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

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Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

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