Antwort auf: Akute Wettkampfvorbereitung / “Tapering”

5. Juni 2023 um 9:51 Uhr #79016

Moderator

Servus Niklas,

entgegen der Aussage von Thorsten würde ich das “Anschwitzen” eher mit dem lockeren Radfahren machen und deinen Körper vor dem 5km-Lauf (der ja mit Sicherheit schnell werden soll) nicht vorher schon dem Impact des Laufens aussetzen.

Mit 45 Minuten G1 früh morgens (ggf. sogar im KB-Bereich) lässt du deinen Körper auch “hochfahren”, aber hast eben nicht schon eine richtige Vorbelastung ohne wirkliche Regeneration danach.

Bei deinem Zeitplan würde ich also Freitag Rad und Samstag Lauf tauschen.

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Antwort auf: Akute Wettkampfvorbereitung / “Tapering”

power & pace

Rubriken

Chris McCormack