Antwort auf: Dauer Trainingsplan

10. April 2022 um 14:40 Uhr #9549

Teilnehmer

Hey Julius,

ich gehe davon aus, dass du den 70.3 in Erkner am 11.09. meinst (3.11. ist es in den Berliner Gefilden doch schon empfindlich kalt – zumindest in der Regel 😉 ).

Um zu allererst deine Frage zu beantworten: Ja der Plan wird dich bis dahin begleiten. Wenn du die digitalen Pläne beziehst, wird es dafür mit Sicherheit auch einen entsprechenden speziellen Vorbereitungsplan geben.

Aber ob es so sinnvoll ist jetzt mit den Plänen zu beginnen, kann ich nicht sagen, da die Pläne ja seit Oktober aufeinander aufbauen. Wenn du quasi von Null startest, würde Björn mit Sicherheit davon abraten. Wenn du vorher nach anderen/ ähnlichen Plänen trainiert hast, könnte es klappen. Nach hinten verschieben ist nur so bedingt optimal, da in den Plänen – von der Belastungssteuerung her – Wochenenden und Feiertage mit berücksichtigt werden.

Viele Grüße

Johann

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Chris McCormack