Antwort auf: Trainingslager im Mai, oder nach Plan trainieren

21. April 2022 um 16:41 Uhr #9897

Moderator

Servus Jörg,

würde es genau so machen.

Man muss sich ja auch immer den Sinn eines Trainingslagers stellen und wie es danach weitergehen soll. Da du sagst, dass dir ein reines Trainingslager zu radlastig sei, würde ich den normalen Plan weiterführen. Da sind es ja auch ca. 20 Stunden für die Belastungswochen und den Rest der freien Zeit kann man sehr gut für Regeneration nutzen.

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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