Auswahl Spezialplan bei zwei Wettkämpfen

Schlagwörter: Spezialpläne Auswahl Kraichgau Roth

Dieses Thema hat 2 Antworten und 2 Teilnehmer, und wurde zuletzt aktualisiert vor 1 Jahr, 3 Monaten von Bernie.

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- 28. Dezember 2022 um 12:20 Uhr #66913
  Bernie
  Teilnehmer
  Hallo,
  
  was ist die beste Vorgehensweise, wenn bei den Spezialplänen schon beide anvisierten Wettkämpfe zur Auswahl stehen? Beispiel: Kraichgau und Roth. Vom Gefühl her würde ich von Januar bis 21. Mai den Kraichgau-Plan nehmen und ab dann den Roth-Plan.
  Oder ist es besser, von Januar bis April nach dem Roth-Plan zu trainieren und im Mai zum Kraichgau-Plan zu wechseln?
  
  Danke und viele Grüße,
  Bernie
- 28. Dezember 2022 um 22:03 Uhr #66968
  Simon Scheel
  Moderator
  Servus Bernie,
  
  trainier am Besten nach dem Datum von deinem A-Wettkampf, ich gehe mal von Roth aus. Ne Mitteldistanz ist da locker drin. Mach am Besten vorher entweder ein Tapering nach Gefühl (je nachdem wie dein Ziel für die MD ist) oder wähle den 2-Wochen-Vorbereitungs-Schnipsel der bald kommen wird.
  - 29. Dezember 2022 um 8:06 Uhr #66980
    Bernie
    Teilnehmer
    Danke, Simon, für die Infos, insbesondere zum 2-Wochen-Vorbereitungs-Schnipsel! Der war mir bislang noch nicht bekannt.
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