FTP-Test: Auswertung

Schlagwörter: FTP Test

Dieses Thema hat 2 Antworten und 2 Teilnehmer, und wurde zuletzt aktualisiert vor 2 Jahren, 4 Monaten von Aendy82.

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- 2. Dezember 2021 um 16:07 Uhr #3311
  Aendy82
  Teilnehmer
  Hi zusammen,
  
  trotz Suche habe ich keine Antwort auf folgende Frage gefunden: Björn meinte beim FTP Test, dass man ca 10% der Leistung abziehen soll und diese dann auf TP eintragen. Zwift zeigt ja schon eine niedrigere FTP als die Average Leistung an. Muss ich davon nochmal 10% abziehen oder hat das Zwift schon automatisch gemacht? Wäre dankbar für die Info.
- 2. Dezember 2021 um 16:23 Uhr #3316
  Frank Wechsel
  Administrator
  Hallo Aendy,
  
  die Zwift-FTP hat den Wert bereits bereinigt, allerdings um 5 %. Wenn du deinen Durchschnittswert nicht mehr weißt, lieber sichergehen möchtest und 10 % abziehen möchtest (nennen wir es mal FTP10), ist dein Rechenweg:
  
  FTP10 = (Zwift-FTP / 0,95) * 0,9
  
  Beispiel: Du bist 200 Watt im Schnitt gefahren, Zwift definiert deine FTP bei 95 % davon, also 190 Watt. 190 * 0,95 sind wieder die 200 Watt im Schnitt, 90 % (entspricht mal 0,9) davon sind 180 Watt.
  
  Viele Grüße
  Frank
- 2. Dezember 2021 um 19:47 Uhr #3322
  Aendy82
  Teilnehmer
  Super, danke für die schnelle Antwort. Mein Test ist morgen. “Freue” mich 😉
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