FTP Test nach Erkältung oder besser verschieben?

Schlagwörter: FTP

Dieses Thema hat 1 Antwort und 2 Teilnehmer, und wurde zuletzt aktualisiert vor 2 Jahren, 4 Monaten von ds@nennwerte.de.

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- 24. November 2021 um 9:51 Uhr #3072
  Arndt
  Moderator
  Ich lag letzte Woche leider flach und plane in den kommenden Tagen den Wiedereinstieg. Macht es trotzdem Sinn den FTP Test zu machen oder sollte ich besser verschieben? Die ersten Einheiten nach kurzer Pause empfinde ich meist sehr zäh und spiegeln vermutlich nicht die aktuelle Leistung wieder, die ich treten kann, wenn ich eine gewisse Vorbelastung hatte.
- 1. Dezember 2021 um 15:25 Uhr #3295
  ds@nennwerte.de
  Teilnehmer
  Ich würde den Test verschieben.
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power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

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Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

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