Neue Schwellenherzfrequenz

Dieses Thema hat 1 Antwort sowie 2 Teilnehmer und wurde zuletzt vor vor 3 Wochen, 6 Tage von Lea Rosenberg aktualisiert.

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- 1. November 2024 um 15:03 Uhr #93357
  norsemanfan
  Teilnehmer
  Hallo liebe P&P Community,
  
  ich bin noch recht neu hier und trainiere seit 3 Monaten mit den Finisherplänen für einen HM im November (August-Blumensaat- Lauf in Essen) und für Roth 2025. Vor 3 Wochen habe ich eine 1okm-Wettkampf als Schwellentest genutzt und die Werte nach Björns Vorgabe eingetragen. Jetzt bekomme ich nach dem Rollen- und Lauftrainings, von TrainingPeaks neue Threshold Heart Rate Values angegeben die sich schon deutlich von meinem Lauftest abheben. (Lauftest 152 HF/Schnitt eingetragen 137, neue Threshold jetzt 118 Schläge) Kann ich die neuen Werte immer bedenkenlos in die Trainingszonen eintragen, oder muß ich da etwas beachten?
  
  Liebe Grüße aus Soest und noch einen schönen Feiertag, Daniel
  - Dieses Thema wurde geändert vor 1 Monat von norsemanfan. Grund: ..etwas Wichtiges vergessen
- 6. November 2024 um 9:51 Uhr #93408
  Lea Rosenberg
  Teilnehmer
  Hallo Norsemanfan,
  reiche deine Frage gerne über https://powerandpace.de/event/live-qa-fuer-das-dezembertraining/ für das nächste Live-Q&A ein. Dort erhältst du deine Antwort dann direkt vom Coach.
  Beste Grüße
  Lea
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power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

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Neue Schwellenherzfrequenz

power & pace

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Chris McCormack