Du hast die Wahl: Mobility als Trainingsergänzung

Von

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18. Dezember 2023

Pünktlich zum Feiertagsspecial, wenn die Intensitäten und Umfänge im Training hochgeschoben werden, findet ihr hier Mobility-Einheiten, die euch dabei unterstützen, verletzungsfrei und vor allem von Session zu Session immer besser zu werden. Die verschiedenen Videosequenzen bieten euch unterschiedliche Mobilitätsübungen an, um eure Trainingseinheiten abzurunden, euren Körper bei der Regeneration und vor allem der Beweglichkeit zu unterstützen. Viel Spaß und bleibt geschmeidig!

Faszien Oberkörper

Schulter

Hüfte

Beine

Füße

Faszien Unterkörper

1 Kommentar

Wolfgang Kölsch 22. Dezember 2022 Beim 13:53

schöne Sache, wird an den W-Feiertagen mal “nachgeturnt”

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