Material- und Equipment-Check

Frank Wechsel

Fahrradwartung: Bremsen, Schaltung, Reifen und Kette prüfen
Laufschuhe: Eingelaufen, passend und nicht zu alt?
Schwimmequipment: Neoprenanzug (falls erforderlich), Schwimmbrille, Pullbuoy
Ernährung: Riegel, Gels, Elektrolytgetränke für lange Einheiten
Regenerationshilfen: Faszienrolle, Kompressionssocken, Magnesiumpräparate

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