Strategien für die optimale Nachbereitung

Frank Wechsel

Reduziertes Trainingsvolumen – 30-50 % weniger Umfang in der ersten Woche.
Leichte Einheiten – Fokus auf lockere Schwimm- und Radfahrten.
Bewusste Ernährung – Genügend Proteine für Muskelregeneration.
Mentaler Fokus – Wettkampfplanung und Reflektion über das Trainingslager.

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