Videokurs: Faszientraining für Triathleten - powerandpace.de

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Faszien umgeben den kompletten menschlichen Körper sowie im Inneren des Körpers alle Organe, Bänder, Sehnen, Gelenke und Muskeln. In der achtteiligen Reihe mit über zweieinhalb Stunden Videomaterial zum Faszientraining geht Athletikcoach Ulrike Syring auf unterschiedliche Körperteile und Muskelgruppierungen ein.

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Kurs Inhalt

Intro (7:20 min)

Füße und Plantarfaszie (15:51 min)

Brust (15:30 min)

Wade, Achillessehne und Sprunggelenk (15:57 min)

Knie (14:27 min)

Lendenwirbelsäule (24:51 min)

Brustwirbelsäule (17:21 min)

Nacken (15:22 min)

Hüfte (22:52 min)

Über den Kursleiter

Ulrike Syring

1 Kurs

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