Podcast: Sollten Frauen und Männer unterschiedliche Trainingsansätze verfolgen?

Name: Podcast: Sollten Frauen und Männer unterschiedliche Trainingsansätze verfolgen?
Start: 2025-02-20T00:00:00+01:00
End: 2025-02-26T23:59:59+01:00

20. Februar – 26. Februar

Inwiefern ist es sinnvoll oder sogar notwendig, das Geschlecht bei der Trainingsplanung und -umsetzung zu berücksichtigen? Coach Björn Geesmann und triathlon-Redakteurin Anna Bruder werfen im Gespräch unter anderem einen Blick auf die Physiologie sowie den Menstruationszyklus und kommen der Beantwortung der Eingangsfrage ein gutes Stück näher.

power & pace bei Instagram:
@power.pace

Anna Bruder auf Instagram
@aennabroo

Björn Geesmann auf Instagram:
@bjoegee

Die aktuelle März-Ausgabe der triathlon:
https://spomedis.de/products/t228

Zum YouTube-Kanal von power & pace:
power & pace

Noch Fragen? coach@powerandpace.de

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power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Podcast: Sollten Frauen und Männer unterschiedliche Trainingsansätze verfolgen?

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