Home » FAQs » Was sollte ich als Agegrouper Ü50 beachten?

Was sollte ich als Agegrouper Ü50 beachten?

Kategorie: 3. Training

Einen umfangreichen Artikel, der auf Regeneration und Training im Alter eingeht, findest du in der Special-Ausgabe 01/2021 in dem Artikel “Alter? Klasse!”.

triathlon special 1/2021 als ePaper
triathlon special 1/2021 als Print-Ausgabe solange der Vorrat reicht.

Tags: Agegroup, Training, Ü50

Antworten

.learndash-wrapper .bb-single-course-sidebar .ld-status.ld-primary-background{background-color:#e2e7ed !important;color:inherit !important;}.learndash-wrapper .ld-course-status .ld-status.ld-status-progress.ld-primary-background{background-color:#ebe9e6 !important;color:inherit !important;}.learndash-wrapper .learndash_content_wrap .wpProQuiz_content .wpProQuiz_button_reShowQuestion:hover{background-color:#fff !important;}.learndash-wrapper .learndash_content_wrap .wpProQuiz_content .wpProQuiz_toplistTable th{background-color:transparent !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_button:not(.wpProQuiz_button_reShowQuestion):not(.wpProQuiz_button_restartQuiz){color:#fff !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_button.wpProQuiz_button_restartQuiz{color:#fff !important;}.wpProQuiz_content .wpProQuiz_results > div > .wpProQuiz_button,.learndash-wrapper .bb-learndash-content-wrap .ld-item-list .ld-item-list-item a.ld-item-name:hover,.learndash-wrapper .bb-learndash-content-wrap .ld-item-list .ld-item-list-item .ld-item-list-item-preview:hover a.ld-item-name .ld-item-title,.learndash-wrapper .bb-learndash-content-wrap .ld-item-list .ld-item-list-item .ld-item-list-item-preview:hover .ld-expand-button .ld-icon-arrow-down,.lms-topic-sidebar-wrapper .lms-lessions-list > ol li a.bb-lesson-head:hover,.learndash-wrapper .bb-learndash-content-wrap .ld-primary-color-hover:hover,.learndash-wrapper .learndash_content_wrap .ld-table-list-item-quiz .ld-primary-color-hover:hover .ld-item-title,.learndash-wrapper .ld-item-list-item-expanded .ld-table-list-items .ld-table-list-item .ld-table-list-item-quiz .ld-primary-color-hover:hover .ld-item-title,.learndash-wrapper .ld-table-list .ld-table-list-items div.ld-table-list-item a.ld-table-list-item-preview:hover .ld-topic-title,.lms-lesson-content .bb-type-list li a:hover,.lms-lesson-content .lms-quiz-list li a:hover,.learndash-wrapper .ld-expand-button.ld-button-alternate:hover .ld-icon-arrow-down,.learndash-wrapper .ld-table-list .ld-table-list-items div.ld-table-list-item a.ld-table-list-item-preview:hover .ld-topic-title:before,.bb-lessons-list .lms-toggle-lesson i:hover,.lms-topic-sidebar-wrapper .lms-course-quizzes-list > ul li a:hover,.lms-topic-sidebar-wrapper .lms-course-members-list .course-members-list a:hover,.lms-topic-sidebar-wrapper .lms-course-members-list .bb-course-member-wrap > .list-members-extra,.lms-topic-sidebar-wrapper .lms-course-members-list .bb-course-member-wrap > .list-members-extra:hover,.learndash-wrapper .ld-item-list .ld-item-list-item.ld-item-lesson-item .ld-item-list-item-preview .ld-item-name .ld-item-title .ld-item-components span,.bb-about-instructor h5 a:hover,.learndash_content_wrap .comment-respond .comment-author:hover,.single-sfwd-courses .comment-respond .comment-author:hover{color:#393e42 !important;}.learndash-wrapper .learndash_content_wrap #quiz_continue_link,.learndash-wrapper .learndash_content_wrap .learndash_mark_complete_button,.learndash-wrapper .learndash_content_wrap #learndash_mark_complete_button,.learndash-wrapper .learndash_content_wrap .ld-status-complete,.learndash-wrapper .learndash_content_wrap .ld-alert-success .ld-button,.learndash-wrapper .learndash_content_wrap .ld-alert-success .ld-alert-icon,.wpProQuiz_questionList[data-type="assessment_answer"] .wpProQuiz_questionListItem label.is-selected:before,.wpProQuiz_questionList[data-type="single"] .wpProQuiz_questionListItem label.is-selected:before,.wpProQuiz_questionList[data-type="multiple"] .wpProQuiz_questionListItem label.is-selected:before{background-color:#393e42 !important;}.wpProQuiz_content .wpProQuiz_results > div > .wpProQuiz_button,.wpProQuiz_questionList[data-type="multiple"] .wpProQuiz_questionListItem label.is-selected:before{border-color:#393e42 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_button.wpProQuiz_button_restartQuiz,.learndash-wrapper .wpProQuiz_content .wpProQuiz_button.wpProQuiz_button_restartQuiz:hover,#learndash-page-content .sfwd-course-nav .learndash_next_prev_link a:hover,.bb-cover-list-item .ld-primary-background{background-color:#393e42 !important;}.lms-topic-sidebar-wrapper .ld-secondary-background,.i-progress.i-progress-completed,.bb-cover-list-item .ld-secondary-background,.learndash-wrapper .ld-status-icon.ld-status-complete.ld-secondary-background,.learndash-wrapper .ld-status-icon.ld-quiz-complete,.ld-progress-bar .ld-progress-bar-percentage.ld-secondary-background{background-color:#647385 !important;}.bb-progress .bb-progress-circle{border-color:#647385 !important;}.learndash-wrapper .ld-alert-success{border-color:#dcdfe3 !important;}.learndash-wrapper .ld-secondary-in-progress-icon{color:#647385 !important;}.learndash-wrapper .bb-learndash-content-wrap .ld-secondary-in-progress-icon{border-left-color:#dedfe2 !important;border-top-color:#dedfe2 !important;}.learndash-wrapper .ld-item-list .ld-item-list-item.ld-item-lesson-item .ld-item-name .ld-item-title .ld-item-components span.ld-status-waiting,.learndash-wrapper .ld-item-list .ld-item-list-item.ld-item-lesson-item .ld-item-name .ld-item-title .ld-item-components span.ld-status-waiting span.ld-icon,.learndash-wrapper .ld-status-waiting{background-color:#393e42 !important;}img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}.list-wrap .bs-group-cover a:before{background:unset;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.learndash-wrapper .ld-item-list .ld-item-list-item.ld-is-next,.learndash-wrapper .wpProQuiz_content .wpProQuiz_questionListItem label:focus-within{border-color:#393e42;}.learndash-wrapper .ld-breadcrumbs a,.learndash-wrapper .ld-lesson-item.ld-is-current-lesson .ld-lesson-item-preview-heading,.learndash-wrapper .ld-lesson-item.ld-is-current-lesson .ld-lesson-title,.learndash-wrapper .ld-primary-color-hover:hover,.learndash-wrapper .ld-primary-color,.learndash-wrapper .ld-primary-color-hover:hover,.learndash-wrapper .ld-primary-color,.learndash-wrapper .ld-tabs .ld-tabs-navigation .ld-tab.ld-active,.learndash-wrapper .ld-button.ld-button-transparent,.learndash-wrapper .ld-button.ld-button-reverse,.learndash-wrapper .ld-icon-certificate,.learndash-wrapper .ld-login-modal .ld-login-modal-login .ld-modal-heading,#wpProQuiz_user_content a,.learndash-wrapper .ld-item-list .ld-item-list-item a.ld-item-name:hover,.learndash-wrapper .ld-focus-comments__heading-actions .ld-expand-button,.learndash-wrapper .ld-focus-comments__heading a,.learndash-wrapper .ld-focus-comments .comment-respond a,.learndash-wrapper .ld-focus-comment .ld-comment-reply a.comment-reply-link:hover,.learndash-wrapper .ld-expand-button.ld-button-alternate{color:#393e42 !important;}.learndash-wrapper .ld-focus-comment.bypostauthor>.ld-comment-wrapper,.learndash-wrapper .ld-focus-comment.role-group_leader>.ld-comment-wrapper,.learndash-wrapper .ld-focus-comment.role-administrator>.ld-comment-wrapper{background-color:rgba(57,62,66,.03) !important;}.learndash-wrapper .ld-primary-background,.learndash-wrapper .ld-tabs .ld-tabs-navigation .ld-tab.ld-active:after{background:#393e42 !important;}.learndash-wrapper .ld-course-navigation .ld-lesson-item.ld-is-current-lesson .ld-status-incomplete,.learndash-wrapper .ld-focus-comment.bypostauthor:not(.ptype-sfwd-assignment) >.ld-comment-wrapper>.ld-comment-avatar img,.learndash-wrapper .ld-focus-comment.role-group_leader>.ld-comment-wrapper>.ld-comment-avatar img,.learndash-wrapper .ld-focus-comment.role-administrator>.ld-comment-wrapper>.ld-comment-avatar img{border-color:#393e42 !important;}.learndash-wrapper .ld-loading::before{border-top:3px solid #393e42 !important;}.learndash-wrapper .ld-button:hover:not(.learndash-link-previous-incomplete):not(.ld-button-transparent):not(.ld--ignore-inline-css),#learndash-tooltips .ld-tooltip:after,#learndash-tooltips .ld-tooltip,.learndash-wrapper .ld-primary-background,.learndash-wrapper .btn-join:not(.ld--ignore-inline-css),.learndash-wrapper #btn-join:not(.ld--ignore-inline-css),.learndash-wrapper .ld-button:not(.ld-button-reverse):not(.learndash-link-previous-incomplete):not(.ld-button-transparent):not(.ld--ignore-inline-css),.learndash-wrapper .ld-expand-button,.learndash-wrapper .wpProQuiz_content .wpProQuiz_button:not(.wpProQuiz_button_reShowQuestion):not(.wpProQuiz_button_restartQuiz),.learndash-wrapper .wpProQuiz_content .wpProQuiz_button2,.learndash-wrapper .ld-focus .ld-focus-sidebar .ld-course-navigation-heading,.learndash-wrapper .ld-focus .ld-focus-sidebar .ld-focus-sidebar-trigger,.learndash-wrapper .ld-focus-comments .form-submit #submit,.learndash-wrapper .ld-login-modal input[type='submit'],.learndash-wrapper .ld-login-modal .ld-login-modal-register,.learndash-wrapper .wpProQuiz_content .wpProQuiz_certificate a.btn-blue,.learndash-wrapper .ld-focus .ld-focus-header .ld-user-menu .ld-user-menu-items a,#wpProQuiz_user_content table.wp-list-table thead th,#wpProQuiz_overlay_close,.learndash-wrapper .ld-expand-button.ld-button-alternate .ld-icon{background-color:#393e42 !important;}.learndash-wrapper .ld-button:focus:not(.learndash-link-previous-incomplete):not(.ld-button-transparent):not(.ld--ignore-inline-css),.learndash-wrapper .btn-join:focus:not(.ld--ignore-inline-css),.learndash-wrapper #btn-join:focus:not(.ld--ignore-inline-css),.learndash-wrapper .ld-expand-button:focus,.learndash-wrapper .wpProQuiz_content .wpProQuiz_button:not(.wpProQuiz_button_reShowQuestion):focus:not(.wpProQuiz_button_restartQuiz),.learndash-wrapper .wpProQuiz_content .wpProQuiz_button2:focus,.learndash-wrapper .ld-focus-comments .form-submit #submit,.learndash-wrapper .ld-login-modal input[type='submit']:focus,.learndash-wrapper .ld-login-modal .ld-login-modal-register:focus,.learndash-wrapper .wpProQuiz_content .wpProQuiz_certificate a.btn-blue:focus{outline-color:#393e42;}.learndash-wrapper .ld-focus .ld-focus-header .ld-user-menu .ld-user-menu-items:before{border-bottom-color:#393e42 !important;}.learndash-wrapper .ld-button.ld-button-transparent:hover{background:transparent !important;}.learndash-wrapper .ld-button.ld-button-transparent:focus{outline-color:#393e42;}.learndash-wrapper .ld-focus .ld-focus-header .sfwd-mark-complete .learndash_mark_complete_button,.learndash-wrapper .ld-focus .ld-focus-header #sfwd-mark-complete #learndash_mark_complete_button,.learndash-wrapper .ld-button.ld-button-transparent,.learndash-wrapper .ld-button.ld-button-alternate,.learndash-wrapper .ld-expand-button.ld-button-alternate{background-color:transparent !important;}.learndash-wrapper .ld-focus-header .ld-user-menu .ld-user-menu-items a,.learndash-wrapper .ld-button.ld-button-reverse:hover,.learndash-wrapper .ld-alert-success .ld-alert-icon.ld-icon-certificate,.learndash-wrapper .ld-alert-warning .ld-button:not(.learndash-link-previous-incomplete),.learndash-wrapper .ld-primary-background.ld-status{color:white !important;}.learndash-wrapper .ld-status.ld-status-unlocked{background-color:rgba(57,62,66,.2) !important;color:#393e42 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_addToplist{background-color:rgba(57,62,66,.1) !important;border:1px solid #393e42 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_toplistTable th{background:#393e42 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_toplistTrOdd{background-color:rgba(57,62,66,.1) !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_reviewDiv li.wpProQuiz_reviewQuestionTarget{background-color:#393e42 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_time_limit .wpProQuiz_progress{background-color:#393e42 !important;}.learndash-wrapper #quiz_continue_link,.learndash-wrapper .ld-secondary-background,.learndash-wrapper .learndash_mark_complete_button,.learndash-wrapper #learndash_mark_complete_button,.learndash-wrapper .ld-status-complete,.learndash-wrapper .ld-alert-success .ld-button,.learndash-wrapper .ld-alert-success .ld-alert-icon{background-color:#647385 !important;}.learndash-wrapper #quiz_continue_link:focus,.learndash-wrapper .learndash_mark_complete_button:focus,.learndash-wrapper #learndash_mark_complete_button:focus,.learndash-wrapper .ld-alert-success .ld-button:focus{outline-color:#647385;}.learndash-wrapper .wpProQuiz_content a#quiz_continue_link{background-color:#647385 !important;}.learndash-wrapper .wpProQuiz_content a#quiz_continue_link:focus{outline-color:#647385;}.learndash-wrapper .course_progress .sending_progress_bar{background:#647385 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_button_reShowQuestion:hover,.learndash-wrapper .wpProQuiz_content .wpProQuiz_button_restartQuiz:hover{background-color:#647385 !important;opacity:.75;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_button_reShowQuestion:focus,.learndash-wrapper .wpProQuiz_content .wpProQuiz_button_restartQuiz:focus{outline-color:#647385;}.learndash-wrapper .ld-secondary-color-hover:hover,.learndash-wrapper .ld-secondary-color,.learndash-wrapper .ld-focus .ld-focus-header .sfwd-mark-complete .learndash_mark_complete_button,.learndash-wrapper .ld-focus .ld-focus-header #sfwd-mark-complete #learndash_mark_complete_button,.learndash-wrapper .ld-focus .ld-focus-header .sfwd-mark-complete:after{color:#647385 !important;}.learndash-wrapper .ld-secondary-in-progress-icon{border-left-color:#647385 !important;border-top-color:#647385 !important;}.learndash-wrapper .ld-alert-success{border-color:#647385;background-color:transparent !important;color:#647385;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_reviewQuestion li.wpProQuiz_reviewQuestionSolved,.learndash-wrapper .wpProQuiz_content .wpProQuiz_box li.wpProQuiz_reviewQuestionSolved{background-color:#647385 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_reviewLegend span.wpProQuiz_reviewColor_Answer{background-color:#647385 !important;}.learndash-wrapper .ld-alert-warning{background-color:transparent;}.learndash-wrapper .ld-status-waiting,.learndash-wrapper .ld-alert-warning .ld-alert-icon{background-color:#393e42 !important;}.learndash-wrapper .ld-tertiary-color-hover:hover,.learndash-wrapper .ld-tertiary-color,.learndash-wrapper .ld-alert-warning{color:#393e42 !important;}.learndash-wrapper .ld-tertiary-background{background-color:#393e42 !important;}.learndash-wrapper .ld-alert-warning{border-color:#393e42 !important;}.learndash-wrapper .ld-tertiary-background,.learndash-wrapper .ld-alert-warning .ld-alert-icon{color:white !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_reviewQuestion li.wpProQuiz_reviewQuestionReview,.learndash-wrapper .wpProQuiz_content .wpProQuiz_box li.wpProQuiz_reviewQuestionReview{background-color:#393e42 !important;}.learndash-wrapper .wpProQuiz_content .wpProQuiz_reviewLegend span.wpProQuiz_reviewColor_Review{background-color:#393e42 !important;}.learndash-wrapper .ld-course-status .ld-status.ld-status-complete,.learndash-wrapper .ld-breadcrumbs .ld-status.ld-status-complete{color:#fff;}.learndash-wrapper .ld-status.ld-status-progress{color:#fff !important;}.learndash-wrapper .ld-table-list-header.ld-primary-background{color:#fff;}.single-sfwd-courses .learndash-wrapper .ld-progress .ld-progress-bar .ld-progress-bar-percentage{background-color:#fbf182;}.single-sfwd-courses .learndash-wrapper .ld-progress .ld-progress-heading .ld-progress-stats .ld-progress-percentage{color:#fbf182;}.single-sfwd-courses .learndash-wrapper .ld-status.ld-status-complete{color:#fff;}.single-sfwd-courses .learndash-wrapper .ld-status.ld-status-progress{color:#fff !important;}.single-sfwd-courses .learndash-wrapper .ld-status-icon.ld-status-complete{color:#fff;}.learndash_post_sfwd-lessons .learndash-wrapper .ld-breadcrumbs .ld-status.ld-status-complete{color:#fff;}.learndash_post_sfwd-lessons .learndash-wrapper .ld-table-list-header.ld-primary-background{color:#fff;}.learndash_post_sfwd-topic .learndash-wrapper .ld-breadcrumbs .ld-status.ld-status-complete{color:#fff;}.learndash_post_sfwd-topic .learndash-wrapper .ld-breadcrumbs .ld-status.ld-status-progress{color:#fff !important;}.a-stats{--akismet-color-mid-green:#357b49;--akismet-color-white:#fff;--akismet-color-light-grey:#f6f7f7;max-width:350px;width:auto;}.a-stats *{all:unset;box-sizing:border-box;}.a-stats strong{font-weight:600;}.a-stats a.a-stats__link,.a-stats a.a-stats__link:visited,.a-stats a.a-stats__link:active{background:var(--akismet-color-mid-green);border:none;box-shadow:none;border-radius:8px;color:var(--akismet-color-white);cursor:pointer;display:block;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI","Roboto","Oxygen-Sans","Ubuntu","Cantarell","Helvetica Neue",sans-serif;font-weight:500;padding:12px;text-align:center;text-decoration:none;transition:all .2s ease;}.widget .a-stats a.a-stats__link:focus{background:var(--akismet-color-mid-green);color:var(--akismet-color-white);text-decoration:none;}.a-stats a.a-stats__link:hover{filter:brightness(110%);box-shadow:0 4px 12px rgba(0,0,0,.06),0 0 2px rgba(0,0,0,.16);}.a-stats .count{color:var(--akismet-color-white);display:block;font-size:1.5em;line-height:1.4;padding:0 13px;white-space:nowrap;}:root{--pmpro--color--base:#fff;--pmpro--color--contrast:#222;--pmpro--color--accent:#0c3d54;--pmpro--color--accent--variation:hsl(199,75%,28.5%);--pmpro--color--border--variation:hsl(0,0%,91%);}#wp-worthy-pixel{line-height:1px;height:1px;margin:0;padding:0;overflow:hidden;}body.groups.in-bbapp .item-body nav#object-nav{display:block;}.learndash-paidmemberships-notice.warning{background-color:#f5e942;border:2px solid #f5da42;border-radius:5px;padding:10px 15px;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}:root{--bb-primary-color:#5b5b6c;--bb-primary-color-rgb:91,91,108;--bb-body-background-color:#f9fafb;--bb-body-background-color-rgb:249,250,251;--bb-content-background-color:#fff;--bb-content-alternate-background-color:#f2f4f5;--bb-content-border-color:#edeeef;--bb-content-border-color-rgb:237,238,239;--bb-cover-image-background-color:#647385;--bb-headings-color:#262514;--bb-headings-color-rgb:38,37,20;--bb-body-text-color:#151414;--bb-body-text-color-rgb:21,20,20;--bb-alternate-text-color:#aaa;--bb-alternate-text-color-rgb:170,170,170;--bb-primary-button-background-regular:#151414;--bb-primary-button-background-hover:#fff;--bb-primary-button-border-regular:#151414;--bb-primary-button-border-hover:#151414;--bb-primary-button-text-regular:#fff;--bb-primary-button-text-regular-rgb:255,255,255;--bb-primary-button-text-hover:#151414;--bb-primary-button-text-hover-rgb:21,20,20;--bb-secondary-button-background-regular:#151414;--bb-secondary-button-background-hover:#fff;--bb-secondary-button-border-regular:#151414;--bb-secondary-button-border-hover:#151414;--bb-secondary-button-text-regular:#fff;--bb-secondary-button-text-hover:#151414;--bb-header-background:#151414;--bb-header-alternate-background:#5b5b6c;--bb-header-links:#fff;--bb-header-links-hover:#fbf182;--bb-header-mobile-logo-size:px;--bb-header-height:76px;--bb-sidenav-background:#fbf182;--bb-sidenav-text-regular:#151414;--bb-sidenav-text-hover:#151414;--bb-sidenav-text-active:#151414;--bb-sidenav-menu-background-color-regular:#fbf182;--bb-sidenav-menu-background-color-hover:#f8e83a;--bb-sidenav-menu-background-color-active:#f8e83a;--bb-sidenav-count-text-color-regular:#fff;--bb-sidenav-count-text-color-hover:#fff;--bb-sidenav-count-text-color-active:#fff;--bb-sidenav-count-background-color-regular:#151414;--bb-sidenav-count-background-color-hover:#151414;--bb-sidenav-count-background-color-active:#151414;--bb-footer-background:#151414;--bb-footer-widget-background:#151414;--bb-footer-text-color:#5b5b6c;--bb-footer-menu-link-color-regular:#5b5b6c;--bb-footer-menu-link-color-hover:#f9fafb;--bb-footer-menu-link-color-active:#f9fafb;--bb-admin-screen-bgr-color:#fff;--bb-admin-screen-txt-color:#151414;--bb-login-register-link-color-regular:#5b5b6c;--bb-login-register-link-color-hover:#fbf182;--bb-login-register-button-background-color-regular:#151414;--bb-login-register-button-background-color-hover:#fff;--bb-login-register-button-border-color-regular:#151414;--bb-login-register-button-border-color-hover:#151414;--bb-login-register-button-text-color-regular:#fff;--bb-login-register-button-text-color-hover:#262514;--bb-label-background-color:#d7dfff;--bb-label-text-color:#385dff;--bb-tooltip-background:#1e2132;--bb-tooltip-background-rgb:30,33,50;--bb-tooltip-color:#fff;--bb-default-notice-color:#385dff;--bb-default-notice-color-rgb:56,93,255;--bb-success-color:#14b550;--bb-success-color-rgb:20,181,80;--bb-warning-color:#ed9615;--bb-warning-color-rgb:237,150,21;--bb-danger-color:#db222a;--bb-danger-color-rgb:219,34,42;--bb-login-custom-heading-color:#fff;--bb-button-radius:7px;--bb-block-radius:10px;--bb-option-radius:5px;--bb-block-radius-inner:6px;--bb-input-radius:6px;--bb-label-type-radius:6px;--bb-checkbox-radius:5.4px;--bb-primary-button-focus-shadow:0px 0px 1px 2px rgba(0,0,0,.05),inset 0px 0px 0px 2px rgba(0,0,0,.08);--bb-secondary-button-focus-shadow:0px 0px 1px 2px rgba(0,0,0,.05),inset 0px 0px 0px 2px rgba(0,0,0,.08);--bb-outline-button-focus-shadow:0px 0px 1px 2px rgba(0,0,0,.05),inset 0px 0px 0px 2px rgba(0,0,0,.08);--bb-input-focus-shadow:0px 0px 0px 2px rgba(var(--bb-primary-color-rgb),.1);--bb-input-focus-border-color:var(--bb-primary-color);--bb-widget-title-text-transform:none;}h1{line-height:1.2;}h2{line-height:1.2;}h3{line-height:1.4;}h4{line-height:1.4;}h5{line-height:1.4;}h6{line-height:1.4;}.bb-style-primary-bgr-color{background-color:#5b5b6c;}.bb-style-border-radius{border-radius:7px;}.site-header-container #site-logo .bb-logo.bb-logo-dark,.llms-sidebar.bb-dark-theme .site-header-container #site-logo .bb-logo,.site-header-container .ld-focus-custom-logo .bb-logo.bb-logo-dark,.bb-custom-ld-focus-mode-enabled:not(.bb-custom-ld-logo-enabled) .site-header-container .ld-focus-custom-logo .bb-logo.bb-logo-dark,.bb-dark-theme.bb-custom-ld-focus-mode-enabled:not(.bb-custom-ld-logo-enabled) .site-header-container .ld-focus-custom-logo img,.bb-sfwd-aside.bb-dark-theme:not(.bb-custom-ld-logo-enabled) .site-header-container #site-logo .bb-logo,.buddypanel .site-branding div img.bb-logo.bb-logo-dark,.bb-sfwd-aside.bb-dark-theme .buddypanel .site-branding div img.bb-logo,.buddypanel .site-branding h1 img.bb-logo.bb-logo-dark,.bb-sfwd-aside.bb-dark-theme .buddypanel .site-branding h1 img.bb-logo{display:none;}.llms-sidebar.bb-dark-theme .site-header-container #site-logo .bb-logo.bb-logo-dark,.bb-dark-theme.bb-custom-ld-focus-mode-enabled:not(.bb-custom-ld-logo-enabled) .site-header-container .ld-focus-custom-logo .bb-logo.bb-logo-dark,.bb-sfwd-aside.bb-dark-theme .site-header-container #site-logo .bb-logo.bb-logo-dark,.buddypanel .site-branding div img.bb-logo,.bb-sfwd-aside.bb-dark-theme .buddypanel .site-branding div img.bb-logo.bb-logo-dark,.buddypanel .site-branding h1 img.bb-logo,.bb-sfwd-aside.bb-dark-theme .buddypanel .site-branding h1 img.bb-logo.bb-logo-dark{display:inline;}#site-logo .site-title img{max-height:inherit;}.llms-sidebar.bb-dark-theme .site-header-container .site-branding,.bb-sfwd-aside.bb-dark-theme .site-header-container .site-branding{min-width:px;}.llms-sidebar.bb-dark-theme #site-logo .site-title .bb-logo.bb-logo-dark img,.bb-sfwd-aside.bb-dark-theme #site-logo .site-title .bb-logo.bb-logo-dark img,.llms-sidebar.bb-dark-theme #site-logo .site-title img.bb-logo.bb-logo-dark,.bb-sfwd-aside.bb-dark-theme #site-logo .site-title img.bb-logo.bb-logo-dark,.bb-custom-ld-focus-mode-enabled .site-header-container .ld-focus-custom-logo .bb-logo.bb-logo-dark,.bb-sfwd-aside.bb-dark-theme .buddypanel .site-branding div img.bb-logo.bb-logo-dark{width:px;}.llms-sidebar.bb-dark-theme .site-title img.bb-mobile-logo.bb-mobile-logo-dark,.bb-sfwd-aside.bb-dark-theme:not(.bb-custom-ld-logo-enabled) .site-title img.bb-mobile-logo.bb-mobile-logo-dark{display:inline;}.site-title img.bb-mobile-logo.bb-mobile-logo-dark,.llms-sidebar.bb-dark-theme .site-title img.bb-mobile-logo,.bb-sfwd-aside.bb-dark-theme:not(.bb-custom-ld-logo-enabled) .site-title img.bb-mobile-logo{display:none;}.site-header-container #site-logo .bb-logo img,.site-header-container #site-logo .site-title img.bb-logo,.site-title img.bb-mobile-logo{max-height:76px;}.sticky-header .site-content,body.buddypress.sticky-header .site-content,.bb-buddypanel.sticky-header .site-content,.single-sfwd-quiz.bb-buddypanel.sticky-header .site-content,.single-sfwd-lessons.bb-buddypanel.sticky-header .site-content,.single-sfwd-topic.bb-buddypanel.sticky-header .site-content{padding-top:76px;}.site-header .site-header-container,.header-search-wrap,.header-search-wrap input.search-field,.header-search-wrap form.search-form{height:76px;}.sticky-header .bp-feedback.bp-sitewide-notice{top:76px;}@media screen and (max-width:767px){.bb-mobile-header{height:76px;}#learndash-content .lms-topic-sidebar-wrapper .lms-topic-sidebar-data{height:calc(90vh - 76px);}}[data-balloon]:after,[data-bp-tooltip]:after{background-color:rgba(30,33,50,1);box-shadow:none;}[data-balloon]:before,[data-bp-tooltip]:before{background:no-repeat url("data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http://www.w3.org/2000/svg%22%20width%3D%2236px%22%20height%3D%2212px%22%3E%3Cpath%20fill%3D%22rgba( 30,33,50,1 )%22%20transform%3D%22rotate(0)%22%20d%3D%22M2.658,0.000%20C-13.615,0.000%2050.938,0.000%2034.662,0.000%20C28.662,0.000%2023.035,12.002%2018.660,12.002%20C14.285,12.002%208.594,0.000%202.658,0.000%20Z%22/%3E%3C/svg%3E");background-size:100% auto;}[data-bp-tooltip][data-bp-tooltip-pos="right"]:before,[data-balloon][data-balloon-pos='right']:before{background:no-repeat url("data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http://www.w3.org/2000/svg%22%20width%3D%2212px%22%20height%3D%2236px%22%3E%3Cpath%20fill%3D%22rgba( 30,33,50,1 )%22%20transform%3D%22rotate(90 6 6)%22%20d%3D%22M2.658,0.000%20C-13.615,0.000%2050.938,0.000%2034.662,0.000%20C28.662,0.000%2023.035,12.002%2018.660,12.002%20C14.285,12.002%208.594,0.000%202.658,0.000%20Z%22/%3E%3C/svg%3E");background-size:100% auto;}[data-bp-tooltip][data-bp-tooltip-pos="left"]:before,[data-balloon][data-balloon-pos='left']:before{background:no-repeat url("data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http://www.w3.org/2000/svg%22%20width%3D%2212px%22%20height%3D%2236px%22%3E%3Cpath%20fill%3D%22rgba( 30,33,50,1 )%22%20transform%3D%22rotate(-90 18 18)%22%20d%3D%22M2.658,0.000%20C-13.615,0.000%2050.938,0.000%2034.662,0.000%20C28.662,0.000%2023.035,12.002%2018.660,12.002%20C14.285,12.002%208.594,0.000%202.658,0.000%20Z%22/%3E%3C/svg%3E");background-size:100% auto;}[data-bp-tooltip][data-bp-tooltip-pos="down-left"]:before,[data-bp-tooltip][data-bp-tooltip-pos="down"]:before,[data-balloon][data-balloon-pos='down']:before{background:no-repeat url("data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http://www.w3.org/2000/svg%22%20width%3D%2236px%22%20height%3D%2212px%22%3E%3Cpath%20fill%3D%22rgba( 30,33,50,1 )%22%20transform%3D%22rotate(180 18 6)%22%20d%3D%22M2.658,0.000%20C-13.615,0.000%2050.938,0.000%2034.662,0.000%20C28.662,0.000%2023.035,12.002%2018.660,12.002%20C14.285,12.002%208.594,0.000%202.658,0.000%20Z%22/%3E%3C/svg%3E");background-size:100% auto;}#buddypress #header-cover-image.has-default,#buddypress #header-cover-image.has-default .guillotine-window img,.bs-group-cover.has-default a{background-color:#647385;}.login-split{background-image:url("https://cdn-jnaab.nitrocdn.com/eycKcfisKYEkPfLgcItvbSQmaHQlDhMu/assets/images/optimized/rev-5516d23/powerandpace.de/wp-content/uploads/2025/02/20240922_pp_Trophy_Ingolstadt_lw-6-scaled-1.jpg");background-size:cover;background-position:50% 50%;}.login-split.nitro-lazy{background-image:none !important;}body.buddypress.register.login-split-page .login-split .split-overlay,body.buddypress.activation.login-split-page .login-split .split-overlay{opacity:.3;}body.buddypress.register .register-section-logo img,body.buddypress.activation .activate-section-logo img{width:145px;}.learndash-wrapper .bb-ld-tabs #learndash-course-content{top:-86px;}html[dir="rtl"] .learndash_next_prev_link a.next-link,html[dir="rtl"] .learndash_next_prev_link span.next-link{border-radius:7px 0 0 7px;}html[dir="rtl"] .learndash_next_prev_link a.prev-link,html[dir="rtl"] .learndash_next_prev_link span.prev-link{border-radius:0 7px 7px 0;}a.bb-close-panel i{top:21px;}.ld-in-focus-mode .learndash-wrapper .learndash_content_wrap{max-width:960px;}.ld-in-focus-mode .learndash-wrapper .bb-lms-header .lms-header-title,.ld-in-focus-mode .learndash-wrapper .bb-lms-header .lms-header-instructor{max-width:960px;}body,.elementor-widget-text-editor,.elementor-widget-icon-box .elementor-icon-box-title,.elementor-widget-icon-box .elementor-icon-box-description,.elementor-widget-call-to-action .elementor-cta__title,.elementor-widget-call-to-action .elementor-cta__description{font-family:Inter !important;}body.page-id-25 .entry-content font{display:none;}.site-header .site-title{font-family:Inter;font-weight:normal;font-style:normal;font-size:30px;font-display:swap;}body{font-family:Roboto;font-weight:normal;font-style:normal;font-size:16px;font-display:swap;}h1{font-family:Inter;font-weight:normal;font-style:normal;font-size:34px;font-display:swap;}h2{font-family:Inter;font-weight:normal;font-style:normal;font-size:24px;font-display:swap;}h3{font-family:Inter;font-weight:normal;font-style:normal;font-size:20px;font-display:swap;}h4{font-family:Inter;font-weight:normal;font-style:normal;font-size:18px;font-display:swap;}h5{font-family:Inter;font-weight:normal;font-style:normal;font-size:16px;font-display:swap;}h6{font-family:Inter;font-weight:normal;font-style:normal;font-size:12px;font-display:swap;}.your-class{color:blue;}.footer-widget-area.bb-footer .widget .widget-title{color:#fbf182;}.bb-template-v2 .header-aside .wrapper li .wrapper .ab-submenu a:hover,.bb-template-v2 .header-aside .wrapper li .wrapper .bb-sub-menu a:hover{color:#262514;}.bb-template-v2 .header-aside .user-wrap.user-wrap-container>.sub-menu .sub-menu-inner>li .user-link .user-name{color:var(--bb-body-text-color);}.bb-template-v2 .site-header .user-wrap.menu-item-has-children.selected>.user-link:before,.bb-template-v2 .site-header .user-wrap.menu-item-has-children>.user-link:hover:before{background-color:#5b5b6c;}.bb-template-v2 .buddypanel .side-panel-menu li:not(.current-menu-item) a i:not(.bb-icon-angle-down){opacity:1;}:root{--color-primary:#4a8eff;--color-primary-rgb:74,142,255;--color-primary-hover:#5998ff;--color-primary-active:#3281ff;--color-secondary:#6c757d;--color-secondary-rgb:108,117,125;--color-secondary-hover:#6c757d;--color-secondary-active:#6c757d;--color-success:#018e11;--color-success-rgb:1,142,17;--color-success-hover:#0aad01;--color-success-active:#0c8c01;--color-info:#2ca8ff;--color-info-rgb:44,168,255;--color-info-hover:#2ca8ff;--color-info-active:#2ca8ff;--color-warning:#ffb236;--color-warning-rgb:255,178,54;--color-warning-hover:#ffb236;--color-warning-active:#ffb236;--color-danger:#ff5062;--color-danger-rgb:255,80,98;--color-danger-hover:#ff5062;--color-danger-active:#ff5062;--color-green:#30b570;--color-blue:#0073ff;--color-purple:#8557d3;--color-red:#ff5062;--color-muted:rgba(69,89,122,.6);--wpdm-font:"Sen",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";}.wpdm-download-link.btn.btn-primary{border-radius:4px;}