Antwort auf: Permanente Verschiebung der Einheiten – Aging Athlete

5. Januar 2022 um 9:29 Uhr #4097

Moderator

Ich würde einfach am Mittwoch schwimmen. So kannst Du am Dienstag immer schön ausgeruht deine DLTempo Einheit machen. Das würde ich sogar als Vorteil sehen. Mittwoch mit Schwimmen und Rad passt immer gut zusammen und donnerstags ist ja auch Ruhetag oder nur lockeres Training im Plan. So machst Du auch die Wochenstruktur im Plan nicht “kaputt”.

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Antwort auf: Permanente Verschiebung der Einheiten – Aging Athlete

power & pace

Rubriken

Chris McCormack