IE-Intervalle vs. EB-Intervalle

Schlagwörter: Intervalle, Rad

Dieses Thema hat 2 Antworten und 2 Teilnehmer, und wurde zuletzt aktualisiert vor 2 Jahren, 5 Monaten von JuJoDad.

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- 23. Oktober 2021 um 12:02 Uhr #2145
  jo.hohmann@online.de
  Teilnehmer
  Hallo Community,
  Ich habe mal eine allgemeine Frage, da ich den Unterschied zwischen IE-/EB-Intervalle noch nicht so richtig verstanden habe. Mir ist klar, wie diese Gefahren werden, jedoch nicht die Pysologischen Unterschiede bzw. was damit erreicht wird. Zusätzlich (wenn ich mich nicht täusche) gab es in den vergangenen 2 Jahren keine IEs im QUALIFIER-Plan.
- 24. Oktober 2021 um 11:44 Uhr #2151
  JuJoDad
  Teilnehmer
  Hi Hohmann,
  kurz und knapp erklärt wird Dir das Ganze im Beitrag von Anna,
  
  Gas geben, aber richtig
  
  Ob es diese im Qualifier-Plan nicht gab, kann ich nicht beurteilen, da ich danach nicht trainiert habe. Wenn dem so ist ergibt sich dies aber eindeutig aus der Erklärung. Ganz salopp ausgedrückt: Soll deine VLamax nicht erhöht werden und dies kann bei IEs eben erfolgen. Damit würde sich auch wieder “ganz vereinfacht” ausgedrückt Dein Fettstoffwechsel veschlechtern.
- 29. Oktober 2021 um 10:54 Uhr #2153
  JuJoDad
  Teilnehmer
  Es gab bei den Junkmiles Podcasts dazu auch mal Ausführungen. ich wei jetzt nicht mehr genau in welchen, würde aber vermuten in Folgenden wirst Du fündig:
  
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