Trockenrudern und der Trainingsplan

Schlagwörter: Ruderergometer, Rudergerät, Rudern

Dieses Thema hat 1 Antwort und 2 Teilnehmer, und wurde zuletzt aktualisiert vor 6 Monaten von Velovemotion.

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- 26. Oktober 2021 um 12:45 Uhr #2213
  schwertfeger
  Teilnehmer
  Wie kann ich Rudern (Waterrower) in meinen Trainingsplan integrieren ohne die geplanten Einheiten zu stören? Ist es vielleicht sogar eine sinnvolle Ergänzung?
- Einfach nach Gefühl machen?
- Gegen andere Einheiten tauschen?
- WarmUp für das Athletiktraining?
- Es besser lassen?
6. Oktober 2023 um 20:13 Uhr #86880
Velovemotion
Moderator
Hallo,

ich möchte das Thema nochmal aufgreifen. Gibt es Erfahrungen/Empfehlungen dazu. Überlege mir selbst als Ergänzung ein Rudergerät anzuschaffen um etwas Abwechslung zu bekommen, gerade im Winter.

Wie kann das sinnvoll ins Training integriert, oder ergänzt werden?

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Trockenrudern und der Trainingsplan

power & pace

Rubriken

Chris McCormack