Antwort auf: Lauftraining Langdistanz

10. Juni 2022 um 16:38 Uhr #14116

Moderator

Hallo Matthias. Vielen Dank für Deinen Beitrag.

Ja, die Marathonzeit bezieht sich auf einen Solomarathon. In Hamburg hatte ich mich bis zum Schluss gut und kontinuierlich verpflegt und habe versucht gleichmäßig zu laufen.

Also werde ich versuchen den Fettstoffwechsel mit Kohlenhydratperiodisiertem Training zu verbessern. Ich dachte halt auch, dass ich den Laufumfang noch erhöhen muss. Ich komme vom Laufen und da waren die Laufumfänge wesentlich höher, aber wahrscheinlich auch dann verletzungsanfälliger.

Viele Grüße

Alexandra

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

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Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

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Antwort auf: Lauftraining Langdistanz

power & pace

Rubriken

Chris McCormack