Antwort auf: Trainingsbereiche korrekt einstellen

1. November 2021 um 8:38 Uhr #2318

Teilnehmer

Hallo Sonja,

vielen Dank für deine Antwort. Der Podcast vom letzten Jahr November hat sehr geholfen! Jetzt hab ich das auch verstanden. Ich werde das erste Mal mit FTP trainieren und war etwas verwirrt wie ich denn jetzt vor den FTP-Test trainieren soll, da ich ja dann meine Bereiche noch gar nicht kenne. Ich hab also das Training jetzt mit Herzfrequenz und nach Gefühl absolviert.

Liebe Grüße

Max

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Antwort auf: Trainingsbereiche korrekt einstellen

power & pace

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Chris McCormack