Antwort auf: Deutlicher Unterschied FTP zu IAS

10. Dezember 2021 um 17:22 Uhr #3639

Moderator

Ich bin ein kleines Warmup gefahren. Ich glaube es waren 5 Minuten bei 50 Watt.

Anschließend wurde bei 100 Watt begonnen und alle 3 Minuten wurde um 30 Watt gesteigert. Nach jeder Steigerung wurde Laktat gemessen, jedoch ohne Pause.

Ich hoffe das beantwortet die Frage.

power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Antwort auf: Deutlicher Unterschied FTP zu IAS

power & pace

Rubriken

Chris McCormack