Antwort auf: Marathon im April

27. Februar 2022 um 19:52 Uhr #6574

Moderator

Danke für Frage und Antwort! Ich habe ein ähnliches Problem in Bezug auf den Enschede Marathon.
Hatte vor zwei Jahren einen Marathon-Plan von Björn noch auf TrainingPeaks. Den habe ich jetzt wieder aktiviert und vergleiche die Laufeinheiten des Finisher Plans mit denen des Marathon Plans. Vieles ist ähnlich, wobei mein Eindruck ist, dass die Intervalle im Marathon-Plan heftiger, die Intensiv-Einheiten dafür etwas ruhiger sind – zumindest jetzt noch.

Auf alle Fälle hat der Marathon Plan seinerzeit in HH zusammen mit erstmals guter Kohlehydratzufuhr während des Rennens sehr gut funktioniert. Die 25 bis 30 km Einheiten der zuvor genutzten Pläne haben mir (!) also nicht wirklich gefehlt.

power & pace

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powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

Chris McCormack

Zweifacher Ironman-Weltmeister

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Antwort auf: Marathon im April

power & pace

Rubriken

Chris McCormack