IE Intervalle

Dieses Thema hat 2 Antworten und 2 Teilnehmer, und wurde zuletzt aktualisiert vor 1 Jahr, 1 Monat von ds@nennwerte.de.

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- 6. März 2023 um 12:26 Uhr #72997
  ds@nennwerte.de
  Teilnehmer
  Hallo,
  
  bei mir stehen diese Woche IE-Intervalle im Finiher Radplan 3 x 10 (40 sek tiefrot / 20 sek grau). Für mich nicht vorstellbar, die Einheit zu finishen. Sicher dass die Belastung 40 sek sein soll ?
  
  Daniel aus Berlin
- 6. März 2023 um 12:36 Uhr #73001
  Jule Bartsch
  Moderator
  Hallo Daniel,
  
  die Belastungszeit bei den IE-Einheiten variiert manchmal und liegt entweder bei 30sec/30sec oder 40sec/20sec in den Einheiten. Das ist so gewollt. Die Belastung bei den IE-Intervallen liegt dann bei 129/130 % deiner FTP, Entlastung bei 55 %.
  
  Viele Grüße, du wirst die Einheit meistern.
- 6. März 2023 um 13:26 Uhr #73003
  ds@nennwerte.de
  Teilnehmer
  Daaanke.
Autor

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power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

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