MD drei Wochen vor LD

Dieses Thema hat 1 Antwort und 2 Teilnehmer, und wurde zuletzt aktualisiert vor 4 Monaten, 2 Wochen von Frank Wechsel.

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- 12. November 2023 um 17:00 Uhr #89614
  TomTom0285
  Moderator
  Hallo,
  
  werde in 2024 wieder im Roth starten und würde gerne eine bestimmte MD machen die 3 Wochen vor Roth liegt.
  
  Ist das zu knapp oder ist noch ausreichend Zeit zum Hauptwettkampf?
  
  Ich hab dieses Jahr Roth in 10:44 gefinisht und peile für 2024 eine sub 10:30 an
  
  ich trainiere nach dem finisher plan wobei ich mich beim Radfahren am qualifier orientiere
  
  danke für eure Einschätzung
  
  VG
- 23. November 2023 um 8:51 Uhr #90062
  Frank Wechsel
  Administrator
  Hallo TomTom,
  
  diese Frage erhalten wir tatsächlich häufiger. Natürlich ist das machbar, drei Wochen reichen als Regeneration auf deinem Niveau sicher aus. Zwei Rennerlebnisse sind mehr als eines. Wenn es allerdings um die bestmögliche Performance auf der Langdistanz geht, stellt sich eher die Frage, ob das Wochenende drei Wochen zuvor nicht zielgerichteter genutzt werden kann. Ein Wettkampf enthält ja nicht nur die Mitteldistanz selbst, sondern auch viel Zeit für Packen, Anreise & Co.
  
  Es ist und bleibt also eine sehr individuelle Entscheidung mit Abwägung aller Fürs und Widers.
  
  Viel Erfolg dabei!
  
  Frank
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power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

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Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

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MD drei Wochen vor LD

power & pace

Rubriken

Chris McCormack