Trainingsbereich-Laufen

Dieses Thema hat 1 Antwort und 1 Teilnehmer, und wurde zuletzt aktualisiert vor 1 Monat, 2 Wochen von maxhoffmann.

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- 25. Februar 2024 um 16:41 Uhr #91145
  maxhoffmann
  Moderator
  Hallo ihr Lieben,
  
  In todaysplan wird mir für meine GA1Bereich Läufe angezeigt, dass ich ein Tempo von 4:29 – 4:12/km laufen soll bei einer Herzfrequenz von 158-162bpm.
  Mir kommt beides sehr hoch vor, trainiert ihr das einfach so ab, wie es im Plan steht oder passt ihr das an, sodass ihr lockerer lauft und bei geringerer Herzfrequenz.
  
  Vielleicht kann der Coach dazu auch was sagen? Ist die Herzfrequenz nicht zu hoch für einen „lockeren“ Dauerlauf?
  
  Vielen vielen Dank
  
  Liebe Grüsse
  
  Max
- 26. Februar 2024 um 13:01 Uhr #91160
  maxhoffmann
  Moderator
  Hey Dirk,
  
  das klingt sehr nach der Lösung des Problems!
  Vielen Dank 😅
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power & pace

power & pace ist eine Trainingscommunity von Triathletinnen und Triathleten aus Deutschland und dem deutschsprachigen Raum. Sie basiert auf den Trainingsplänen der Zeitschrift triathlon und ihren digitalen Präsenzen wie tri-mag.de, die von der spomedis GmbH publiziert werden. Im Rahmen einer Mitgliedschaft erhalten die Teilnehmer eine Trainingsbetreuung in digitaler Form mit zielgerichteten Trainingsplänen für das persönliche Saisonhighlight, Fachbeiträgen, Webinaren und mehr.

powerandpace.deTriathlontraining

Du spielst nicht Triathlon. Du spielst Fußball, das macht Spaß! Triathlon ist Arbeit, bei der du dich am Straßenrand auskotzen kannst. Es ist die körperliche Brutalität der Besteigung des Mount Everest, ohne die großartige Aussicht vom Gipfel der Welt. Was für ein Mensch kommt immer wieder zurück, um mehr davon zu bekommen?

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Trainingsbereich-Laufen

power & pace

Rubriken

Chris McCormack